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Training Log Archive: slow-twitch

In the 1 days ending Dec 13, 2017:

activity # timemileskm+m
  Run1 32:00
  Total1 32:00

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Wednesday Dec 13, 2017 #

Run 32:00 [3]
shoes: Asics 2017

Recovery run. Home from the mechanics via the riverbank as far up as Hull's creek. Everything a bit sore - but that good, earned, sore.

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