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Training Log Archive: slow-twitch

In the 1 days ending May 22, 2017:

activity # timemileskm+m
  Run1 42:00
  Total1 42:00

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Mo

Monday May 22, 2017 #

Run 42:00 [3]
shoes: Asics 2017

Taking 2 tired legs out for a recovery run, with a long stretching break in the middle. Roads and riverbank, downstream to somewhere along the Taita Drive section and back.

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