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Training Log Archive:
slow-twitch
In the 1 days ending May 22, 2017:
activity
#
time
miles
km
+m
Run
1
42:00
Total
1
42:00
«
»
0:42
0:00
» now
Mo
Monday May 22, 2017
#
Run
42:00
[
3
]
shoes: Asics 2017
Taking 2 tired legs out for a recovery run, with a long stretching break in the middle. Roads and riverbank, downstream to somewhere along the Taita Drive section and back.
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