Training Log Archive: slow-twitchIn the 1 days ending Nov 2, 2009:
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| Mo |
Monday Nov 2, 2009 #
Basic Workout 10:00 [3]
Not the most convincing session yet, for some reason
Run 28:00 [3]
Recovery run. Might have been nicer on terrain but we hadn't been past the gate all day so somebody had to go check the (lack of) mail so mostly on the road.
Planning on having an easyish lightish week before getting back into speed work etc. If my calves let me. The easyish lightish week may be inflicted on me anyway if the flatmate has infected me with that nasty noisy cold
Planning on having an easyish lightish week before getting back into speed work etc. If my calves let me. The easyish lightish week may be inflicted on me anyway if the flatmate has infected me with that nasty noisy cold