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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aoife

In the 7 days ending Jan 6, 2019:

activity # timemileskm+m
  Cycling1 20:00 1.86(10:44) 3.0(6:40)
  Total1 20:00 1.86(10:44) 3.0(6:40)

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MoTuWeThFrSaSu

Thursday Jan 3, 2019 #

Cycling 20:00 [3] 3.0 km (6:40 / km)

Note: Swimming PBs
50 BR 44.14 L 25/11/2018
100 BR 1:40.15 S 24/11/2018
100 BR 01:41.47 L 24/11/2018
200 BR 3:33.73 L 25/11/2018
50 FR 37.94 L 24/11/2018
100 FR 01:25.39 S 26/10/2018
50 BU 45.48 L 1/12/2018
50 BK 47.58 S 31/08/2018
200 IM 3:32.60 L 9/12/2018

Monday Dec 31, 2018 #


Hard 4 - Splits

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