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Training Log Archive: Aoife

In the 7 days ending Oct 14, 2018:

activity # timemileskm+m
  Swimming3 4:15:00 7.46(34:12) 12.0(21:15)
  Rock Climbing1 1:10:00
  Cycling1 44:00 7.46(5:54) 12.0(3:40) 50
  Elliptical1 15:00 4.23(3:33) 6.8(2:12)
  Total4 6:24:00 19.14 30.8 50

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MoTuWeThFrSaSu

Thursday Oct 11, 2018 #

Swimming 1:30:00 [3] 4.0 km (22:30 / km)

Elliptical 15:00 [4] 6.8 km (2:12 / km)

Rock Climbing 1:10:00 [3]

Wednesday Oct 10, 2018 #

Swimming 1:30:00 [3] 4.0 km (22:30 / km)

Tuesday Oct 9, 2018 #

Swimming 1:15:00 [3] 4.0 km (18:45 / km)

Monday Oct 8, 2018 #

Cycling 44:00 [3] 12.0 km (3:40 / km) +50m 3:36 / km

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