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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aoife

In the 7 days ending Oct 8, 2017:

activity # timemileskm+m
  Flipping1 1:00:00
  Bouldering1 1:00:00 210
  Swimming1 1:00:00 0.62(1:36:34) 1.0(1:00:00)
  MTB Orienteering1 45:54 3.73(12:19) 6.0(7:39) 60
  Total4 3:45:54 4.35 7.0 270

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MoTuWeThFrSaSu

Saturday Oct 7, 2017 #

MTB Orienteering race 45:54 [4] 6.0 km (7:39 / km) +60m 7:17 / km

Wingello. Overshot little path at 1. Distracted by O-ing at 6.
C • Distraction .. 2

Sprint Course 5 - Splits

Thursday Oct 5, 2017 #

Bouldering 1:00:00 [4] +210m

With Ella and Katy

Wednesday Oct 4, 2017 #

Event: 2017 Australian MTBO Carnival
 

Flipping 1:00:00 [3]

with Lily

Tuesday Oct 3, 2017 #

Swimming 1:00:00 [4] 1.0 km (1:00:00 / km)

50 free flip
50 back flip
25 on back dolphin kick
25 front kicking with paddle board
Repeat 25s x 2
25 half fly half crawl x3
Fins off
50 free
50 breast
25 free with 4 fly strokes x3
25 back (30 minutes)
Fins on
50 free x5 (45 secs)
50 back
Fins off
Tumble turns (30m) x 3

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