Training Log Archive: AoifeIn the 7 days ending Oct 7, 2017:
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Saturday Oct 7, 2017 #
MTB Orienteering race 45:54 [4] 6.0 km (7:39 / km) +60m 7:17 / km
Wingello. Overshot little path at 1. Distracted by O-ing at 6.
Thursday Oct 5, 2017 #
Bouldering 1:00:00 [4] +210m
With Ella and Katy
Wednesday Oct 4, 2017 #
Flipping 1:00:00 [3]
with Lily
Tuesday Oct 3, 2017 #
Swimming 1:00:00 [4] 1.0 km (1:00:00 / km)
50 free flip
50 back flip
25 on back dolphin kick
25 front kicking with paddle board
Repeat 25s x 2
25 half fly half crawl x3
Fins off
50 free
50 breast
25 free with 4 fly strokes x3
25 back (30 minutes)
Fins on
50 free x5 (45 secs)
50 back
Fins off
Tumble turns (30m) x 3
50 back flip
25 on back dolphin kick
25 front kicking with paddle board
Repeat 25s x 2
25 half fly half crawl x3
Fins off
50 free
50 breast
25 free with 4 fly strokes x3
25 back (30 minutes)
Fins on
50 free x5 (45 secs)
50 back
Fins off
Tumble turns (30m) x 3
Sunday Oct 1, 2017 #
Teering 34:53 [3] 2.7 km (12:55 / km) +37m 12:05 / km
Missed the bit in the briefing about the start triangle, lost 2 minutes there. Also lost some time on 5 and 7.