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Training Log Archive:
Aoife
In the 7 days ending Apr 2, 2017:
activity
#
time
miles
km
+m
Swimming
1
1:00:00
0.93
(1:04:22)
1.5
(40:00)
Total
1
1:00:00
0.93
(1:04:22)
1.5
(40:00)
«
»
1:00
0:00
» now
Mo
Tu
We
Th
Fr
Sa
Su
Friday Mar 31, 2017
#
Swimming
1:00:00
[
4
] 1.5 km (40:00 / km)
Typical training of the two times a week we go:
100 Paddle Board Kick
3 x (50 fly, 50 back, 50 breast, 50 free)
400 free with flippers
300 paddle Board with flippers
Relay 50 free (49 secs).
Diving practice.
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