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Training Log Archive: SalomevanHoepen

In the 7 days ending Sep 18, 2011:

activity # timemileskm+m
  Stationery bike2 32:00
  Running1 12:16 1.3(9:27) 2.09(5:52)
  Strength2 10:00
  Total3 54:16 1.3 2.09
averages - sleep:9.3

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MoTuWeThFrSaSu

Thursday Sep 15, 2011 #

4 PM

Stationery bike warm up/down 7:00 [1]
slept:10.0

Running 12:16 [2] 2.09 km (5:52 / km)

Tuesday Sep 13, 2011 #

Stationery bike 25:00 [2]
slept:10.0

Strength 6:00 [3]

Monday Sep 12, 2011 #

Strength 4:00 [2]
slept:8.0

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