Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SalomevanHoepen

In the 7 days ending Sep 12, 2011:

activity # timemileskm+m
  Orienteering1 1:34:30 4.1(23:03) 6.6(14:19) 180
  Tennis1 20:00
  Strength3 14:27
  Total5 2:08:57 4.1 6.6 180
averages - sleep:8

«»
1:34
0:00
» now
TuWeThFrSaSuMo

Monday Sep 12, 2011 #

Strength 4:00 [2]
slept:8.0

Sunday Sep 11, 2011 #

Event: Long O
 

Orienteering race 1:34:30 [1] 6.6 km (14:19 / km) +180m 12:36 / km
slept:7.0

Did GREEN today. Jogged the first few controls, but my knees didn't feel too well. Found Cian on the way to #6 and walked the rest of the course. It was very chilled

GREEN - Splits

Saturday Sep 10, 2011 #

4 PM

Tennis 20:00 [3]
slept:9.0

Played againts myself for a bit. My knee feels funny.

Thursday Sep 8, 2011 #

Strength 4:51 [2]
slept:8.0

Wednesday Sep 7, 2011 #

Strength 5:36 [2]
slept:8.0

« Earlier | Later »