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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SalomevanHoepen

In the 7 days ending Sep 11, 2011:

activity # timemileskm+m
  Orienteering1 1:34:30 4.1(23:03) 6.6(14:19) 180
  Tennis1 20:00
  Strength2 10:27
  Total4 2:04:57 4.1 6.6 180
averages - sleep:8

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Sunday Sep 11, 2011 #

Event: Long O
 

Orienteering race 1:34:30 [1] 6.6 km (14:19 / km) +180m 12:36 / km
slept:7.0

Did GREEN today. Jogged the first few controls, but my knees didn't feel too well. Found Cian on the way to #6 and walked the rest of the course. It was very chilled

Saturday Sep 10, 2011 #

4 PM

Tennis 20:00 [3]
slept:9.0

Played againts myself for a bit. My knee feels funny.

Thursday Sep 8, 2011 #

Strength 4:51 [2]
slept:8.0

Wednesday Sep 7, 2011 #

Strength 5:36 [2]
slept:8.0

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