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Training Log Archive: SalomevanHoepen

In the 7 days ending Sep 4, 2011:

activity # timemileskm+m
  MTB-O1 1:05:00
  Cycling2 25:00 4.36(5:44) 7.02(3:34)
  Running1 5:29 0.65(8:29) 1.04(5:16)
  Total3 1:35:29 5.01 8.06

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MoTuWeThFrSaSu

Sunday Sep 4, 2011 #

MTB-O race 1:05:00 [2]

First race on my new bike. Not quite used to the sharp brakes, so after #3 I went flying over my bike and cut my knee. Went back to the finish after that. Dont know my exact time.

Wednesday Aug 31, 2011 #

4 PM

Cycling 20:00 [2] 5.33 km (3:45 / km)

Forgot to stop my time, so I have no idea how long I cycled. I guess it was around 20 min

Tuesday Aug 30, 2011 #

Note

Practised getting on and off my bike with my cleats on for about 40 min. Eventually I sort of managed :)

Monday Aug 29, 2011 #

5 PM

Running 5:29 [1] 1.04 km (5:16 / km)

Ran to my dads house to go fetch my bike and to get rid of all my energy

Cycling 5:00 [1] 1.69 km (2:58 / km)

Cycled to my moms house

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