Training Log Archive: SalomevanHoepenIn the 7 days ending Jun 6, 2011:
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Monday Jun 6, 2011 #
7 PM
Stationery bike 40:00 [2]
slept:6.0
Sunday Jun 5, 2011 #
9 AM
Orienteering race 2:03:21 [5] 7.18 km (17:11 / km) +285m 14:20 / km
slept:7.0
I'm very unfit, had to walk most uphills.
Had a good route to #7 but couldn't find it once I was in the circle. Found a confused Tania halfway to #8 and we struggled to find the control. Was very slow up to #11. Got a bit of life in me after #11. I struggled a lot to find #16, luckily Eugene punched loudly and I saw the control.
Had a good route to #7 but couldn't find it once I was in the circle. Found a confused Tania halfway to #8 and we struggled to find the control. Was very slow up to #11. Got a bit of life in me after #11. I struggled a lot to find #16, luckily Eugene punched loudly and I saw the control.
Thursday Jun 2, 2011 #
Tennis 20:00 [2]
slept:7.0
Played a bit against myself
Wednesday Jun 1, 2011 #
Running race 21:37 [3] 4.0 km (5:24 / km)
slept:0.0
Did my first Kinetic Nigth Run. Didn't feel too well, but I ran in any case. My knees felt good. Had to walk a bit, because my heartrate went too high. The race was pretty fun.