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Training Log Archive: SalomevanHoepen

In the 7 days ending Apr 17, 2011:

activity # timemileskm+m
  Stationery bike1 35:30
  Strength2 30:10
  Orienteering1 23:27 1.93(12:10) 3.1(7:34) 38
  Running2 17:11 1.8(9:32) 2.9(5:56)
  Total6 1:46:18 3.73 6.0 38
averages - sleep:7.6

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MoTuWeThFrSaSu

Sunday Apr 17, 2011 #

Event: Gauteng Sprint 5 - UJ Campus
 
9 AM

Orienteering race 23:27 [5] 3.1 km (7:34 / km) +38m 7:08 / km
slept:8.0

I tried so hard to beat Tania, but she beat me by 11 seconds. I had a pretty smooth run. I just struggled a bit with my exit angles. I got tired at #16 and slowed a bit down and i'm still a bit sick.

WOMEN - Splits

Friday Apr 15, 2011 #

Note
(sick)

Thursday Apr 14, 2011 #

4 PM

Running 8:38 [2] 1.45 km (5:57 / km)
slept:6.5

Wednesday Apr 13, 2011 #

Stationery bike 35:30 [2]
slept:8.0

6 PM

Strength 15:21 [3]

Tuesday Apr 12, 2011 #

4 PM

Running 8:33 [2] 1.45 km (5:54 / km)
slept:8.0

6 PM

Strength 14:49 [3]

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