Training Log Archive: SalomevanHoepenIn the 7 days ending Apr 10, 2011:
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Sunday Apr 10, 2011 #
Orienteering race 2:06:35 [4] 8.6 km (14:43 / km) +195m 13:13 / km
ahr:169 max:191 slept:8.0
I almost walked the whole course. My knees got sore and I didn't want to hurt them more. I struggled to find #9 and #11.
Saturday Apr 9, 2011 #
Event: SA Sprint Championships
Orienteering race 20:53 [5] 2.6 km (8:02 / km)
slept:1.0
Very nice map and course. I only made a few 2 second mistakes. I was a bit slow on the running, but I still enjoyed it a lot : )
Orienteering race 53:19 [5] 3.8 km (14:02 / km) +145m 11:47 / km
I had to walk all the uphill parts, because I was too tired after the sprint. I lost some time at #2 and walked right past #4, but the rest of the controls were fine.
Friday Apr 8, 2011 #
Orienteering 1:00:00 [3] 4.9 km (12:15 / km)
Thursday Apr 7, 2011 #
Orienteering 1:10:00 [3] 6.0 km (11:40 / km)
Tuesday Apr 5, 2011 #
Running 7:14 [1] 1.21 km (5:59 / km)