Training Log Archive: SalomevanHoepen

In the 7 days ending Mar 6, 2011:

activity

time

miles

Orienteering

32:30

2.24

(14:32)

3.6

(9:02)

Strength

20:30

Running

9:52

1.0

(9:52)

1.61

(6:08)

Total

1:02:52

3.24

5.21

averages - sleep:8.8

0:32

0:00

8 AM

Orienteering race 32:30 [5] 3.6 km (9:02 / km)
ahr:194 max:204 slept:7.0

7 PM

Strength 8:17 [2]

7 PM

Strength 12:13 [3]

3 PM

Running 9:52 [2] 1.61 km (6:08 / km)
ahr:172 max:191 slept:10.5