Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SalomevanHoepen

In the 7 days ending Aug 22, 2010:

activity

time

miles

Orienteering

50:38

3.36

(15:05)

5.4

(9:23)

Stationery bike

25:00

Running

23:46

2.87

(8:17)

4.62

(5:09)

Total

1:39:24

6.23

10.02

averages - sleep:7.5

0:50

0:00

» now

Sunday Aug 22, 2010 #

Event: Gauteng Colour Coded Wits University

9 AM

Orienteering race 50:38 [3] 5.4 km (9:23 / km)
slept:8.0 (sick)

Took it nice and easy, because I'm a bit sick. Had a good run. Was a bit confused at #2 (no-one told me about the bench : ) ) The rest of the course went well, only a few minor hesitations.

BROWN - Splits

Wednesday Aug 18, 2010 #

Note
slept:8.0

Woke up with a sore throat this morning, so decided not to go run.

Tuesday Aug 17, 2010 #

3 PM

Stationery bike 20:00 [2]
slept:7.0

Running 10:46 [3] 2.18 km (4:56 / km)

Monday Aug 16, 2010 #

4 PM

Stationery bike warm up/down 5:00 [2]
slept:7.0

Running 13:00 [2] 2.44 km (5:20 / km)

My knees felt pretty good : )

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