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Training Log Archive: SalomevanHoepen

In the 7 days ending Feb 15, 2010:

activity # timemileskm+m
  Hockey1 1:15:00
  Running4 50:27 7.49(6:44) 12.06(4:11)
  Orienteering1 24:46 2.11(11:43) 3.4(7:17)
  Total6 2:30:13 9.61 15.46
averages - sleep:7

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TuWeThFrSaSuMo

Monday Feb 15, 2010 #

1 PM

Running 23:53 [2] 6.13 km (3:54 / km)
slept:7.0

Did a 15 min warm-up. Then did 3 x 600m and 3 x 200m.

Sunday Feb 14, 2010 #

Event: Gauteng Short Course Brescia House
 
8 AM

Orienteering race 24:46 [3] 3.4 km (7:17 / km)

Not so nice run. I were very tired and a didn't concentrate enough.

WOMEN - Splits

Saturday Feb 13, 2010 #

10 AM

Hockey 1:15:00 [3]

Helped out at the u/15 trials and than we had our training. Mostly just played games.

Friday Feb 12, 2010 #

5 PM

Running race 5:56 [4] 1.5 km (3:57 / km)

We had no competition at all! So our times weren't that fast. I was 6 seconds slower than last week.
6 PM

Running race 2:58 [4] 0.8 km (3:42 / km)

Not too good either. We didn't get a lot of rest between the 1500m and the 800m.

Wednesday Feb 10, 2010 #

1 PM

Running 17:40 [3] 3.63 km (4:52 / km)

Did a 15 minute warm-up. Then did 6 x 150m.

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