Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SalomevanHoepen

In the 7 days ending Jan 24, 2010:

activity # timemileskm+m
  Frisbee3 1:15:00
  Orienteering2 1:03:44 4.23(15:05) 6.8(9:22)
  Running3 49:28 1.43 2.3
  Stationery bike1 20:00
  Total9 3:28:12 5.65 9.1

«»
1:10
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 24, 2010 #

Event: Gauteng Short Course Zoo
 
8 AM

Orienteering race 23:36 [4] 3.4 km (6:56 / km)

Had a very good run. Just felt a bit tired towards the end. Only made one mistake at #12, I over shot, but not to far.
9 AM

Orienteering 40:08 [3] 3.4 km (11:48 / km)

Took my friend for orienteering. So I ran the course again, but it was fun.

WOMEN - Splits

Friday Jan 22, 2010 #

12 AM

Running race 6:21 [3] 1.5 km (4:14 / km)

It was a nice slow run. Weren't really tired in the end. I should have run faster.
3 PM

Running race 3:07 [3] 0.8 km (3:54 / km)

Also didn't feel that tired.

Thursday Jan 21, 2010 #

3 PM

Stationery bike 20:00 [2]

6 PM

Frisbee 25:00 [2]

Tuesday Jan 19, 2010 #

5 PM

Running 40:00 [2]

Long Slow Distance (LSD). Took it really easy. Nice run, except for running through Eldoraigne High.
6 PM

Frisbee 30:00 [2]

It was difficult today, because the wind was blowing hard. And I played frisbee directly after my run.

Monday Jan 18, 2010 #

7 PM

Frisbee 20:00 [3]

Played frisbee with my brother. We tried running a bit more, but it didn't work that well. The graas was wet and we fell a few times.

« Earlier | Later »