Training Log Archive: SalomevanHoepenIn the 7 days ending Jan 9, 2010:
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Saturday Jan 9, 2010 #
Orienteering 1:01:17 [3] 5.0 km (12:15 / km)
Didn't want to do the blue, 8km is just to long. I had a good run, only got a bit confused at #3 and left #11 more to the left than I wanted to.
Wednesday Jan 6, 2010 #
Running 18:00 [3]
Monday Jan 4, 2010 #
Strength 7:32 [3]
35 push-ups, 35 sit-ups and leg workouts.
Skipping 3:01 [3]
Sunday Jan 3, 2010 #
Running 17:41 [3]
We were in a game reserve without fences around the camp. I was to scared to run far from the houses. I did 8 short sprints in front of the house and realized it wasn't going to work. Then I ran around the house for 15 min which was super boring.