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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SalomevanHoepen

In the 7 days ending Sep 25, 2009:

activity # timemileskm+m
  Orienteering3 2:39:03 6.2 9.97
  Total3 2:39:03 6.2 9.97

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Friday Sep 25, 2009 #

Orienteering 1:05:44 [5] 6.16 km (10:41 / km)

Did the W20 course. I went very good. I started 3 mins behind Steph and my goal was to chathc Steph. I saw het at #5 and the I made my mistake. When I got it at last I thought Steph couldn't be that far ahead, so I ran. Eventually I saw her again at #15 and we ran together to #17 were I passed her (The second last control). All in all a decent race, with only noe bigish mistake.

Thursday Sep 24, 2009 #

Orienteering 43:19 [5] 3.82 km (11:21 / km)

I did the W21 course for the first time. I really enjoyed it and I had a great run. Margaret started 3 mins after me and se caught me at control 3. After that we raced each other throughout the whole cousre. Passed Jess L and Michelle going to #6. Magarett made a route choice mistake at #9 so after that control I stayed infront of her to the finished. Couldn't make up 3 mins, so she beat me by over 2 mins.

Wednesday Sep 23, 2009 #

Orienteering 50:00 [3]

Did the model event with my brother. We did a line course and the went to some of the controls. It really helped for the rest of the days, seeing how the vegetation was maped. I was really tired after that and I had my headache again.

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