Training Log Archive: SalomevanHoepen

In the 7 days ending Jun 21, 2009:

activity

time

miles

Running

1:48:27

11.98

(9:03)

19.28

(5:38)

Orienteering

1:40:16

5.9

(16:59)

9.5

(10:33)

Total

3:28:43

17.88

(11:40)

28.78

(7:15)

1:10

0:00

Orienteering 1:10:16 [5] 6.6 km (10:39 / km)

Had agreat ran. Made a few route choice mistakes. Good training for Italy!

Event: Gauteng Champs

Orienteering 30:00 [4] 2.9 km (10:21 / km)

Had an oky ran, just slow. Made 2 mistakes, at 7 and 9.

Running 21:38 [3] 4.08 km (5:18 / km)

Ran with my brother.

Running 14:20 [3] 2.87 km (5:00 / km)

300m hill, 300m track, 200m hill, 200m track, 100m hill, 100m track.

Running 54:30 [3] 8.71 km (6:15 / km)

Event: JWOC Fundraiser

Running 17:59 [3] 3.62 km (4:58 / km)

Ran with my brother.