Training Log Archive: SalomevanHoepen

In the 7 days ending May 24, 2009:

activity

time

miles

Orienteering

1:45:58

3.79

6.1

Running

46:09

4.64

(9:57)

7.47

(6:11)

Hockey

30:00

Total

3:02:07

8.43

13.57

1:16

0:00

Orienteering race 1:16:45 [5] *** 6.1 km (12:35 / km)

Didn't make a lot of mistakes, just got very tired in the end.

Orienteering race 29:13 [4]

Made a 7 min mistake at nr.1. The rest went really good.

Running 46:09 [3] 7.47 km (6:11 / km)

Did LSD. Went for the first training in a long, long time. I didn't feel that tired.

Hockey 30:00 [4]

Had the forth round of the Gauteng North Hockey Trials. It went horrible. I didn't do anything right.