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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SalomevanHoepen

In the 7 days ending May 23, 2009:

activity # timemileskm+m
  Orienteering2 2:09:50 3.91 6.3
  Running1 46:09 4.64(9:57) 7.47(6:11)
  Hockey1 30:00
  Total4 3:25:59 8.56 13.77

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Saturday May 23, 2009 #

Orienteering race 29:13 [4]

Made a 7 min mistake at nr.1. The rest went really good.

3 - Splits

Tuesday May 19, 2009 #

Running 46:09 [3] 7.47 km (6:11 / km)

Did LSD. Went for the first training in a long, long time. I didn't feel that tired.

Monday May 18, 2009 #

Hockey 30:00 [4]

Had the forth round of the Gauteng North Hockey Trials. It went horrible. I didn't do anything right.

Sunday May 17, 2009 #

Orienteering 1:40:37 [4] *** 6.3 km (15:58 / km)

I di Blue for the firts time. It didn't go that bad. And I didn't bought my compass with. It was very rocky and difficult running. I made two big mistakes at 11 and 13.

2 - Splits

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