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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SalomevanHoepen

In the 7 days ending Jun 22, 2008:

activity # timemileskm+m
  Orienteering2 1:20:23 3.45(23:16) 5.56(14:27) 200
  Total2 1:20:23 3.45(23:16) 5.56(14:27) 200

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MoTuWeThFrSaSu

Sunday Jun 22, 2008 #

Orienteering 46:45 [3] *** 2.2 km (21:15 / km) +80m 17:59 / km

It was very nice and I really enjoyed it. Unfortunately I got tired when I wasn't even half way to nr. 1. My orientering was good and I didn't make big mistakes.

Classic 5 - Splits

Saturday Jun 21, 2008 #

Orienteering race 33:38 [5] *** 3.36 km (10:01 / km) +120m 8:30 / km

It was a very nice run. Made a big mistake at nr. 2 but from there it went great and I just gave my best.

Short 4 - Splits

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