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Training Log Archive: JRun

In the 7 days ending May 19:

activity # timemileskm+ft
  Running4 5:56:58 44.0(8:07) 70.81(5:02)
  Grass Cutting1 2:00:00
  Total5 7:56:58 44.0 70.81
averages - sleep:7.5

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MoTuWeThFrSaSu

Sunday May 19 #

Grass Cutting 2:00:00 [3]
slept:7.0

Full Job...

Saturday May 18 #

Running race 3:43:57 [5] 26.2 mi (8:33 / mi)
slept:6.0 shoes: Brooks Asteria (3)

Mission accomplished, add Kentucky to the state Marathon list. Warm temps and rolling hills took a big toll, 67 to start, 82 by the finish. Ran with Cav and Scott for the first 7 and then just worked aid table to aid table. This is a very nice course but not easy, especially on a hot day. The 3 of us did sweep the age group awards...

Running 6:30 [3] 0.8 mi (8:08 / mi)
shoes: Brooks Asteria (3)

Lexington, Kentucky: Warming up at Fasig Tipton...

Note

Sonder Brewing

Friday May 17 #

Note
slept:7.0 (rest day)

Thursday May 16 #

Running 52:07 [3] 7.0 mi (7:27 / mi)
slept:7.8 shoes: Brooks Ravenna 10

Montgomery Loop, sun and mid 50s...

Wednesday May 15 #

Running 43:56 [3] 6.0 mi (7:19 / mi)
slept:8.3 shoes: Brooks Ravenna 10

Radabaugh-Birkemeyer + Buxton Winds Loop, 49 and sun...

Note

Sonder Brewing

Tuesday May 14 #

Note
slept:7.5 (rest day)

Monday May 13 #

Running 30:28 [3] 4.0 mi (7:37 / mi)
slept:9.0 shoes: Brooks Ravenna 10

Buxton Winds Loop, 49 and clouds...

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