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Training Log Archive: JRun

In the 7 days ending May 5:

activity # timemileskm+ft
  Running3 2:06:03 16.0(7:53) 25.75(4:54)
  Grass Cutting1 1:04:00
  Yoga1 1:00:00
  Total4 4:10:03 16.0 25.75
averages - sleep:6.9

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Sunday May 5 #

Running 39:15 [3] 5.0 mi (7:51 / mi)
slept:7.7 shoes: Brooks Ravenna 10

Pioneer Park + Buxton Winds Loop, 52...

Saturday May 4 #

Running 55:50 [3] 7.0 mi (7:59 / mi)
slept:7.0 shoes: Brooks Ravenna 9 (3)

Xavier University Loop from Hyde Park Square via Wasson Way, damp and mid 50s, Mark...

Yoga 1:00:00 [3]

Hyde Park Lulu Lemon

Friday May 3 #

Note
slept:7.5 (rest day)

Thursday May 2 #

Running 30:58 [3] 4.0 mi (7:45 / mi)
slept:7.0 shoes: Brooks Ravenna 9 (3)

Buxton Winds Loop, 65 and damp...

Note

Taft's Ale House

Wednesday May 1 #

Note
slept:7.0

Tuesday Apr 30 #

Grass Cutting 1:04:00 [3]
slept:8.0

Back. Until I couldn’t see...

Monday Apr 29 #

Note
slept:4.0 (rest day)

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