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Training Log Archive: JRun

In the 7 days ending Apr 28:

activity # timemileskm+ft
  Running5 6:08:15 48.0(7:40) 77.25(4:46)
  Grass Cutting1 53:00
  Total5 7:01:15 48.0 77.25
averages - sleep:6.9

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Sunday Apr 28 #

Running race 3:18:44 [5] 26.2 mi (7:35 / mi)
slept:6.0 shoes: Brooks Asteria (3)

Happy with a steady and solid run on a near perfect day, low 50s and cloud cover. Resulted in another BQ and 50th place in the Boston to Big Sur Challenge. This course remains a bucket list reco to all. Today was my 7th trip...

Running 6:34 [3] 0.8 mi (8:13 / mi)
shoes: Brooks Asteria (3)

Middle School to the bus, Big Sur State Park, checking laces...

Saturday Apr 27 #

Running 30:43 [3] 4.0 mi (7:41 / mi)
slept:8.1 shoes: Brooks Asteria (3)

Santa Cruz, California: Soquel from Cabrillo Fitness, 52...

Friday Apr 26 #

Running 44:42 [3] 6.0 mi (7:27 / mi)
slept:5.5 shoes: Brooks Asteria (3)

Danville, California: Iron Horse Trail from Forward Motion Sports, 75...

Note

Pete’s Brass Rail & Car Wash

Thursday Apr 25 #

Note
slept:8.5 (rest day)

Wednesday Apr 24 #

Running 44:01 [3] 6.0 mi (7:20 / mi)
slept:6.5 shoes: Brooks Ravenna 9 (3)

Pioneer Park + Buxton Winds Loop + Pioneer Park, 49...

Grass Cutting 53:00 [3]

Front. Left it too long...

Tuesday Apr 23 #

Running 43:31 [3] 5.0 mi (8:42 / mi)
slept:6.5 shoes: Brooks Ravenna 9 (3)

Toronto, Canada: sunrise trip to Edwards Gardens with Chris, via York Mills and Leslie, 48...

Note

Swine City Brewing

Monday Apr 22 #

Note
slept:7.2 (rest day)

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