Training Log Archive: JRunIn the 7 days ending Apr 21, 2019:
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Sunday Apr 21, 2019 #
Running 38:25 [3] 5.0 mi (7:41 / mi)
slept:7.3 shoes: Brooks Ravenna 9 (3)
Buxton Winds Loop + Pioneer Park, 45...
Saturday Apr 20, 2019 #
Running 47:19 [3] 6.0 mi (7:53 / mi)
slept:7.5 shoes: Brooks Ravenna 9 (3)
Hyde Park Blast Loop and more with Scott, 42 and light rain...
Yoga 1:00:00 [3]
Hyde Park Lulu Lemon
Friday Apr 19, 2019 #
Note
slept:7.0 (rest day)
Thursday Apr 18, 2019 #
Note
slept:7.0 (rest day)
Wednesday Apr 17, 2019 #
Running 23:57 [3] 3.0 mi (7:59 / mi)
slept:7.0 shoes: Brooks Asteria (3)
Lakeland, Florida: Sunrise shakeout on Lime Street and around Lake Morton, 62...
Note
2 Hour Massage
Tuesday Apr 16, 2019 #
Note
slept:7.0 (rest day)
Monday Apr 15, 2019 #
Event: 123rd Boston Marathon
Running race 3:16:55 [5] 26.2 mi (7:31 / mi)
slept:8.4 shoes: Brooks Asteria (3)
Thunderstorm blew through at 7am and we were left with a dry run, a bit warm but not bad. Today marked the 25th anniversary of my first Boston. By the end I completed my 10th consecutive and claimed another BQ. Good to go out with Scott, Rick and Cav. Good to see Brad, Dan and Coudron at various times...
Running 7:05 [3] 0.8 mi (8:51 / mi)
shoes: Brooks Asteria (3)
Striding out...