Training Log Archive: JRunIn the 7 days ending Apr 17, 2018:
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Tuesday Apr 17, 2018 #
Note
slept:6.6 (rest day)
Monday Apr 16, 2018 #
Event: 122nd Boston Marathon
Running race 3:17:33 [5] 26.2 mi (7:32 / mi)
slept:7.0 shoes: Brooks Asteria
Few words to describe the headwind and non stop rain in the face but there was only one solution, get out the lunch pail and work. A bonus to the disappointment of my first ever wave 2 start (3:10 BQ missed the 3:09 wave one cut) was that Meb was there, I went right to the front, introduced myself and started with him! Steady pace throughout the day, picked it up a bit at the end with a 6:40 closing mile...
Running 6:15 [3] 0.8 mi (7:49 / mi)
shoes: Brooks Asteria
Ran straight through the chute to get my medal and space wrap and kept going to the T stop and then on to the rendezvous point, far to cold and wet to stand still.
Sunday Apr 15, 2018 #
Running 32:38 [3] 4.0 mi (8:10 / mi)
slept:8.1 shoes: Brooks Asteria
Wellesley, Massachusetts: shakeout on the marathon course with Rick, Scott B, Tyler and Scott H, 34...
Saturday Apr 14, 2018 #
Note
slept:7.5 (rest day)
1 Hour Massage
Friday Apr 13, 2018 #
Running 38:40 [3] 5.0 mi (7:44 / mi)
slept:6.0 shoes: Brooks Ravenna 8 (4)
Pioneer Park + Buxton Winds Loop, 64 degree morning!
Thursday Apr 12, 2018 #
Running 53:54 [3] 7.0 mi (7:42 / mi)
slept:7.0 shoes: Brooks Ravenna 8 (4)
Ottawa, Canada: Rideau Canal, scattered clouds, mid 30s...
Wednesday Apr 11, 2018 #
Running 31:31 [3] 4.0 mi (7:53 / mi)
slept:8.7 shoes: Brooks Ravenna 8 (4)
Mississauga, Canada: refined the industrial slash neighborhood route this morning, 34...