Training Log Archive: JRunIn the 7 days ending May 19, 2013:
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Sunday May 19, 2013 #
Running 1:00:39 [3] 8.0 mi (7:35 / mi)
slept:9.0 shoes: Brooks Racer ST 5 (White 2)
Indianapolis: easy shakedown along Geist Reservoir past the Yacht Club and Marina, low 60s and sun...
Saturday May 18, 2013 #
Event: Geist Half Marathon
Running race 1:25:33 [5] 13.1 mi (6:32 / mi)
slept:6.0 shoes: Brooks Racer ST 5 (White 2)
Results indicate a top 10 finish amongst 2,128.
5M: 33:07
5M: 32:29
5K: 19:55
5M: 33:07
5M: 32:29
5K: 19:55
Running 30:23 [3] 4.0 mi (7:36 / mi)
shoes: Brooks Racer ST 5 (White 2)
1 mile warm up, 3 mile cool down...
Note
slept:1.3
I love naps!
Friday May 17, 2013 #
Running 30:38 [3] 4.0 mi (7:40 / mi)
slept:7.0 shoes: Brooks Ravenna 3 (5)
Downtown Atlanta - Centennial Olympic Park and a tour of the Georgia Tech Campus, 64...
Thursday May 16, 2013 #
Running 1:01:33 [3] 8.0 mi (7:42 / mi)
slept:6.5 shoes: Brooks Ravenna 3 (5)
Downtown Atlanta - Centennial Olympic Park - Georgia Tech - Piedmont Park! A bit humid, 66...
Wednesday May 15, 2013 #
Running 1:02:31 [3] 8.0 mi (7:49 / mi)
slept:7.6 shoes: Brooks Ravenna 3 (5)
Downtown Atlanta - Centennial Olympic Park - Georgia Tech and Piedmont Park! Gorgeous sunrise and low 60s...
Tuesday May 14, 2013 #
Running 38:02 [3] 5.0 mi (7:36 / mi)
slept:6.75 shoes: Brooks Ravenna 3 (5)
Useful Daylight Buxton Winds Loop + Pioneer Park, felt good to suck fresh air, 46....
Monday May 13, 2013 #
Note
slept:5.0 (rest day)
Chicago