Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JRun

In the 31 days ending Jul 31, 2019:

activity # timemileskm+ft
  Running27 27:21:31 210.01(7:49) 337.98(4:51)
  Grass Cutting3 2:35:00
  Yoga1 1:00:00
  Walk3 34:00 1.9(17:54) 3.06(11:07)
  Total27 31:30:31 211.91 341.04
averages - sleep:7.7

«»
3:02
0:00
» now
MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWe

Wednesday Jul 31, 2019 #

Running 46:15 [3] 6.0 mi (7:43 / mi)
slept:6.0 shoes: Brooks Ravenna 10

Pioneer Park followed by reversing the Buxton Winds Loop and back to Pioneer Park, upper 60s, cooler but humid...

Grass Cutting 30:00 [3]

Tuesday Jul 30, 2019 #

Note
slept:8.3 (rest day)

2 Hour Massage

Monday Jul 29, 2019 #

Running 31:27 [3] 4.0 mi (7:52 / mi)
slept:8.0 shoes: Brooks Ravenna 10

Buxton Winds Loop, sun and 70...

Sunday Jul 28, 2019 #

Running 1:54:07 [3] 15.0 mi (7:36 / mi)
slept:6.5 shoes: Brooks Ravenna 10

Indian Hill - Red Bird Hollow - Terrace Park and the Little Miami Trail from Milford with Scott, upper 60s to start, not too hot but super humid...

Walk 15:00 [3] 1.0 mi (15:00 / mi)

Great American Ball Park
Cincinnati 3 Colorado 2

Saturday Jul 27, 2019 #

Running 55:30 [3] 7.0 mi (7:56 / mi)
slept:7.1 shoes: Brooks Ravenna 10

Oxford, Ohio: Toured the Miami University Campus and the Oxford Recreational Trail during a break in the swim championship schedule, beautiful afternoon, Sun and 86...

Friday Jul 26, 2019 #

Running 51:07 [3] 7.0 mi (7:18 / mi)
slept:8.0 shoes: Brooks Ravenna 10

Sunrise at the Sycamore High Track for 3 miles in 20:50, sunny and 61...

Thursday Jul 25, 2019 #

Running 30:30 [3] 4.0 mi (7:38 / mi)
slept:6.0 shoes: Brooks Ravenna 10

Buxton Winds Loop, 59 and sun...

Wednesday Jul 24, 2019 #

Running 38:25 [3] 5.0 mi (7:41 / mi)
slept:7.4 shoes: Brooks Ravenna 10

Buxton Winds Loop + Pioneer Park, sun and 59...

Tuesday Jul 23, 2019 #

Running 53:23 [3] 7.0 mi (7:38 / mi)
slept:7.5 shoes: Brooks Ravenna 10

Montgomery Loop just after Sunrise, 61 and sun...

Monday Jul 22, 2019 #

Running 58:52 [3] 7.0 mi (8:25 / mi)
slept:9.2 shoes: Brooks Ravenna 10

After work session on the Kentucky Flood Wall from Cincinnati side with Mark, Rose, Nikki, Chris and Lance, 71 and damp as the heat wave has finally collapsed...

Sunday Jul 21, 2019 #

Running 1:19:23 [3] 10.0 mi (7:56 / mi)
slept:8.5 shoes: Brooks Ravenna 10

Mid Morning North Montgomery Loop + Pioneer Park, 87 feels like 97, sufferfest...

Saturday Jul 20, 2019 #

Running 52:48 [3] 7.0 mi (7:33 / mi)
slept:9.3 shoes: Brooks Ravenna 10

Xavier University Loop from Hyde Park Square with Scott, already upper 70s and sweltering...

Yoga 1:00:00 [3]

Hyde Park Lulu Lemon

Grass Cutting 1:10:00 [3]

Back. 93 feels like 102...

Friday Jul 19, 2019 #

Running 53:52 [3] 7.0 mi (7:42 / mi)
slept:7.5 shoes: Brooks Ravenna 10

Montgomery Loop in the early morning heat, 79 and a sweat fest...

Thursday Jul 18, 2019 #

Note
slept:6.4 (rest day)

Wednesday Jul 17, 2019 #

Running 47:21 [3] 6.0 mi (7:54 / mi)
slept:8.5 shoes: Brooks Ravenna 10

Pioneer Park + Buxton Winds Loop + Pioneer Park, 73 with light rain...

Note

Third Eye Blind

Tuesday Jul 16, 2019 #

Running 38:52 [3] 5.0 mi (7:46 / mi)
slept:6.5 shoes: Brooks Ravenna 10

Buxton Winds Loop + Pioneer Park, 73...

Monday Jul 15, 2019 #

Note
slept:8.0 (rest day)

2 Hour Massage

Sunday Jul 14, 2019 #

Running 1:12:47 [3] 9.0 mi (8:05 / mi)
slept:6.5 shoes: Brooks Ravenna 10

Mid Morning North Montgomery Loop, low 80s and sun...

Grass Cutting 55:00 [3]

Front. 90 feels like 92.

Saturday Jul 13, 2019 #

Note
slept:4.0 (rest day)

Friday Jul 12, 2019 #

Running 1:35:44 [3] 12.0 mi (7:59 / mi)
slept:8.0 shoes: Brooks Ravenna 10

McKenzie River Trail: Ranger Station to Buck Bridge round trip, low 70s. Beautiful day 49:00 up and 46:44 back, took a hard fall 3 miles out, had to get it cleaned out...

Thursday Jul 11, 2019 #

Running 39:10 [3] 5.0 mi (7:50 / mi)
slept:8.1 shoes: Brooks Ravenna 10

SunRiver, Oregon: River Path to the Marina round trip, 60...

Note

Ten Barrel Brewing

Wednesday Jul 10, 2019 #

Running 1:04:28 [3] 8.0 mi (8:03 / mi)
slept:9.0 shoes: Brooks Ravenna 10

Deschutes River Trail: SunRiver to Benham Falls round trip, upper 60s...

Walk 9:00 [3] 0.6 mi (15:00 / mi)

SunRiver Brewing Company

Tuesday Jul 9, 2019 #

Running 1:04:00 [3] 8.0 mi (8:00 / mi)
slept:9.0 shoes: Brooks Ravenna 10

Deschutes River Trail: SunRiver to Benham Falls round trip, low 60s and overcast this morning...

Note

Deschutes Brewery

Boneyard Beer

Monday Jul 8, 2019 #

Running 2:00:32 [3] 15.0 mi (8:02 / mi)
slept:7.7 shoes: Brooks Ravenna 10

Deschutes River Trail: SunRiver to Benham Falls to Dillon Falls, round trip on a picture perfect morning, sun and 55 warming to 66...

Walk 10:00 [3] 0.3 mi (33:19 / mi)

Lava Butte - Newberry National Volcanic Monument

Sunday Jul 7, 2019 #

Running 1:03:20 [3] 8.0 mi (7:55 / mi)
slept:9.2 shoes: Brooks Ravenna 10

Deschutes River Trail: SunRiver to Benham Falls round trip, better fueled and rested today, sun and low 60s...

Note

Ten Barrel Brewing

Crux Fermentation Project at Sunset

Saturday Jul 6, 2019 #

Running 1:04:31 [3] 8.0 mi (8:04 / mi)
slept:6.0 shoes: Brooks Ravenna 10

Deschutes River Trail: SunRiver to Benham Falls and back, sun and low 60s...

Note

Deschutes Brewery

Friday Jul 5, 2019 #

Running 46:47 [3] 6.0 mi (7:48 / mi)
slept:8.2 shoes: Brooks Ravenna 10

Leaburg, Oregon: Leaburg Canal Trail, low 60s...

Thursday Jul 4, 2019 #

Event: Butte to Butte 10K
 

Running race 40:14 [5] 10.0 km (4:01 / km)
slept:7.3 shoes: Brooks Asteria (2)

Ideal conditions for the 46th edition of this classic. A touch slow over the big first climb but in position to dip under the goal time of 40 with a steady tempo over the final three. Strong 4th mile but couldn’t hold the required tempo over the final two.
77th overall, importantly medaled in the age group, 3rd of 82...

Running 37:26 [3] 4.8 mi (7:48 / mi)
shoes: Brooks Asteria (2)

Eugene, Oregon: Ran just over a mile to the shuttle bus, two mile warm up with strides at the start,
Ran home from the finish. Great weather, sun and upper 50s warming in to the low 60s...

Wednesday Jul 3, 2019 #

Running 47:34 [3] 6.0 mi (7:56 / mi)
slept:9.0 shoes: Brooks Ravenna 10

Eugene, Oregon: Alton Baker Park - Pre’s Trail, 65 and partial sun...

Note

Sunriver Brewing - Oakway Pub

Tuesday Jul 2, 2019 #

Running 1:02:38 [3] 8.0 mi (7:50 / mi)
slept:8.5 shoes: Brooks Ravenna 10

Eugene, Oregon: Alton Baker Park - Pre’s Trail - North Bank Trail along the Willamette River, low 60s...

Monday Jul 1, 2019 #

Running 1:10:28 [3] 9.0 mi (7:50 / mi)
slept:9.5 shoes: Brooks Ravenna 10

Eugene, Oregon: Alton Baker Park - Pre’s Trail - Hayward Field from Oakway, 60 and overcast...

Note

Tap & Growler

« Earlier | Later »