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Training Log Archive: JRun

In the 31 days ending Mar 31, 2019:

activity # timemileskm+ft
  Running23 27:11:02 215.02(7:35) 346.04(4:43)
  Resistance7 7:00:00
  Yoga4 4:00:00
  Walk3 45:30 3.0(15:10) 4.83(9:25)
  Total25 38:56:32 218.02 350.87
averages - sleep:7.4

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Sunday Mar 31, 2019 #

Running 1:26:33 [3] 12.0 mi (7:13 / mi)
slept:8.5 shoes: Brooks Asteria (2)

Sycamore High Track
2 x 2 Mile Tempo: 13:01 - 12:48
Extended Cool Down on North Montgomery + Buxton Winds
34 and a brisk wind...

Saturday Mar 30, 2019 #

Running 57:36 [3] 7.0 mi (8:14 / mi)
slept:7.0 shoes: Brooks Ravenna 9 (3)

Xavier University Loop from Hyde Park Square, with Scott and Mark, 56...

Yoga 1:00:00 [3]

Hyde Park Lulu Lemon

Friday Mar 29, 2019 #

Running 39:25 [3] 5.0 mi (7:53 / mi)
slept:7.8 shoes: Brooks Ravenna 9 (3)

Buxton Winds Loop + Pioneer Park, 53 and damp...

Note

2 Hour Massage

Thursday Mar 28, 2019 #

Running 59:27 [3] 8.0 mi (7:26 / mi)
slept:7.4 shoes: Brooks Asteria (2)

Sunrise Sycamore High Track
1 x 2.5 Miles in 16:39
Abandoned 2nd set due to cough Attack
40 and clear....

Walk 15:00 [3] 1.0 mi (15:00 / mi)

Great American Ball Park
Cincinnati 5 Pittsburgh 3
Opening Day!!

Wednesday Mar 27, 2019 #

Note
slept:8.0 (rest day)

Bronchitis (Day ~10)

Tuesday Mar 26, 2019 #

Running 39:07 [3] 5.0 mi (7:49 / mi)
slept:6.0 shoes: Brooks Ravenna 9 (3)

Useful Daylight Buxton Winds Loop + Pioneer Park, cold and clear, 30...

Resistance 1:00:00 [3]

BE

Monday Mar 25, 2019 #

Note
slept:6.4 (rest day)

Minneapolis: Day Trip

Sunday Mar 24, 2019 #

Running 2:14:08 [3] 18.0 mi (7:27 / mi)
slept:7.0 shoes: Brooks Asteria (2)

Hyde Park Square solo out and back to Eden in the dark before joining Scott and Eric for a Mariemont Loop, 10 Miles in 72 minutes, solo finish up Delta to the Square, upper 30s..

Saturday Mar 23, 2019 #

Running 55:36 [3] 7.0 mi (7:57 / mi)
slept:7.0 shoes: Brooks Ravenna 9 (3)

Into useful daylight on the Montgomery Loop, 28 and crystal clear...

Yoga 1:00:00 [3]

Hyde Park Lulu Lemon

Friday Mar 22, 2019 #

Note
slept:7.5 (rest day)

Sore back and a cold...

Thursday Mar 21, 2019 #

Running 1:13:22 [3] 10.0 mi (7:20 / mi)
slept:7.2 shoes: Brooks Asteria (2)

Sycamore High Track
2 Miles in 13:31
Shomo appeared at the track!
3 miles in 21 flat...
45 and damp.... sore low back

Resistance 1:00:00 [3]

BE

Wednesday Mar 20, 2019 #

Running 38:06 [3] 5.0 mi (7:37 / mi)
slept:8.8 shoes: Brooks Ravenna 9 (3)

Evening Buxton Winds Loop + Pioneer Park, 58...

Tuesday Mar 19, 2019 #

Note
slept:8.0 (rest day)

Monday Mar 18, 2019 #

Resistance 1:00:00 [3]
slept:8.3

BE

Sunday Mar 17, 2019 #

Running 2:43:07 [3] 21.0 mi (7:46 / mi)
slept:8.5 shoes: Brooks Ravenna 9 (3)

Scott and I began at Sunrise at Summit Park for a trip to Sharon Lake, back to Blue Ash and into the Ursuline 5K crowd before a South Montgomery Loop back to Summit, upper 20s..

Walk 23:00 [3] 1.5 mi (15:20 / mi)

Nippert Stadium
FC Cincinnati 3
Portland Timbers 0

Saturday Mar 16, 2019 #

Running 57:10 [3] 7.0 mi (8:10 / mi)
slept:8.0 shoes: Brooks Ravenna 9 (3)

Hyde Park Blast Loop from the Square with Scott, then joined Mark and Jay, 32...

Yoga 1:00:00 [3]

Hyde Park Lulu Lemon

Friday Mar 15, 2019 #

Running 1:12:31 [3] 10.0 mi (7:15 / mi)
slept:5.6 shoes: Brooks Asteria (2)

Sycamore High Track
6 x 1200
4:58
5:01
5:02
4:56
4:58
4:56
Finished at Sunrise, 45...

Resistance 1:00:00 [3]

BE

Thursday Mar 14, 2019 #

Running 53:32 [3] 7.0 mi (7:39 / mi)
slept:6.5 shoes: Brooks Ravenna 9 (3)

Bentonville, Arkansas: Razorback Greenway to the high school and back, then a quick trip into Rogers on the other end, mid 50s, clear and windy pre-dawn...

Wednesday Mar 13, 2019 #

Note
slept:7.5 (rest day)

Under Croft

Tuesday Mar 12, 2019 #

Running 40:05 [3] 5.0 mi (8:01 / mi)
slept:7.5 shoes: Brooks Ravenna 9 (3)

Pre-Dawn Buxton Winds Loop + Pioneer Park, 30...

Resistance 1:00:00 [3]

BE

Monday Mar 11, 2019 #

Running 32:03 [3] 4.0 mi (8:01 / mi)
slept:7.5 shoes: Brooks Ravenna 9 (3)

Pre-Dawn reverse Buxton Winds Loop, not a fan of daylight savings, 37 and crystal clear...

Note

2 Hour Massage

Sunday Mar 10, 2019 #

Event: Heart Mini 15K
 

Running race 1:03:35 [5] 15.0 km (4:14 / km)
shoes: Brooks Asteria (2)

Not the result I was looking for, strong and steady but simply not fast enough. Did finish 3rd in the age group, 50 degrees, dry and windy...

Running 36:33 [3] 4.7 mi (7:47 / mi)
slept:7.0 shoes: Brooks Asteria (2)

Cincinnati, Ohio: Warm up and cool down...

Saturday Mar 9, 2019 #

Running 1:02:15 [3] 8.0 mi (7:47 / mi)
slept:8.2 shoes: Brooks Ravenna 9 (3)

Xavier University Loop from Hyde Park Square with Scott, 33...

Yoga 1:00:00 [3]

Hyde Park Lulu Lemon

Running 8:02 [3] 1.0 mi (8:02 / mi)
shoes: Brooks Ravenna 9 (3)

Cincinnati: 5th Street out and back to the Convention Center for Heart Mini Packet Pick up...

Friday Mar 8, 2019 #

Note
slept:7.0 (rest day)

Thursday Mar 7, 2019 #

Running 1:05:48 [3] 9.0 mi (7:19 / mi)
slept:7.5 shoes: Brooks Asteria (2)

Sunrise at the Sycamore High Track
2 x 2 Miles in 13:34 - 13:21
24 degrees...

Wednesday Mar 6, 2019 #

Running 38:22 [3] 5.0 mi (7:40 / mi)
slept:7.0 shoes: Brooks Ravenna 9 (3)

Sunrise Buxton Winds Loop + Pioneer Park, 14 degrees...

Resistance 1:00:00 [3]

BE

Tuesday Mar 5, 2019 #

Running 54:06 [3] 7.0 mi (7:44 / mi)
slept:7.0 shoes: Brooks Ravenna 9 (3)

Ran into sunrise on the Montgomery Loop, 11 degrees and clear...

Note

2 Hour Massage

Monday Mar 4, 2019 #

Resistance 1:00:00 [3]
slept:7.0

BE

Sunday Mar 3, 2019 #

Running 2:29:40 [3] 20.0 mi (7:29 / mi)
slept:6.7 shoes: Brooks Ravenna 9 (3)

Scott joined me for the Montgomery Perimeter Loop + Summit Park - Blue Ash and the Sycamore High Track, 32 with very light snow towards the end...

Saturday Mar 2, 2019 #

Running 1:02:10 [3] 8.0 mi (7:46 / mi)
slept:7.8 shoes: Brooks Ravenna 9 (3)

Siesta Key, Florida: Beach Road to the Village, return via Siesta Beach, sunrise, upper 60s...

Friday Mar 1, 2019 #

Running 1:28:43 [3] 12.0 mi (7:24 / mi)
slept:7.6 shoes: Brooks Ravenna 9 (3)

Siesta Key, Florida: Beach Road to the Village, threw in 5 miles at sub 7 to the draw bridge and back before the long cool down on Siesta Beach, low 70s...

Walk 7:30 [3] 0.5 mi (15:00 / mi)

Ed Smith Stadium
Tampa Bay 10 Baltimore 5
Spring Training 2019

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