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Training Log Archive: JRun

In the 31 days ending Mar 31, 2018:

activity # timemileskm+ft
  Running25 27:26:07 216.02(7:37) 347.65(4:44)
  Yoga5 5:00:00
  Walk2 30:00 2.0(15:00) 3.22(9:19)
  Total25 32:56:07 218.02 350.87
averages - sleep:7.5

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Saturday Mar 31, 2018 #

Running 55:25 [3] 7.0 mi (7:55 / mi)
slept:8.0 shoes: Brooks Ravenna 8 (4)

Sunrise Montgomery Loop in the fog, 33 and clear...

Yoga 1:00:00 [3]

Hyde Park Lulu Lemon

Walk 15:00 [3] 1.0 mi (15:00 / mi)

Great American Ball Park
Washington 13 Cincinnati 7

Friday Mar 30, 2018 #

Running 1:34:24 [3] 13.0 mi (7:16 / mi)
slept:8.5 shoes: Brooks Asteria

Sycamore High Track: 2 x 2 Miles in 13:08 + 13:07
Followed by the last 6 Miles of the Montgomery Loop in 44:50
Rain, rain and rain, 42 degrees...

Walk 15:00 [3] 1.0 mi (15:00 / mi)

Great American Ball Park
Opening Day
Washington 2 Cincinnati 0

Thursday Mar 29, 2018 #

Running 39:23 [3] 5.0 mi (7:53 / mi)
slept:7.7 shoes: Brooks Ravenna 8 (4)

Useful Daylight Pioneer Park + Buxton Winds Loop, 53...

Wednesday Mar 28, 2018 #

Running 39:43 [3] 5.0 mi (7:57 / mi)
slept:8.1 shoes: Brooks Ravenna 8 (4)

Evening Pioneer Park + Buxton Winds Loop in the rain, 58...

Tuesday Mar 27, 2018 #

Running 54:34 [3] 7.0 mi (7:48 / mi)
slept:7.3 shoes: Brooks Ravenna 8 (4)

Useful Daylight Montgomery Loop, 50 and damp...

Running 24:15 [3] 3.0 mi (8:05 / mi)
shoes: Brooks Ravenna 8 (4)

Held up at work but got over the Ohio River to catch the return trip with Chris, Mark, Nikki, Jay and Lance, rain and 57...

Monday Mar 26, 2018 #

Note
slept:7.3 (rest day)

Minneapolis- Day Trip

Sunday Mar 25, 2018 #

Running 2:27:22 [3] 20.0 mi (7:22 / mi)
slept:7.3 shoes: Brooks Asteria

Flying Pig Loop from downtown with Eric A, Drew and Jay, Kenyan style 14.5 miles in 1:44:57 before Jay and I added the Cincy-Kentucky Loop at a slightly easier pace, 30 and sun after the spring snow yesterday...

Note

Fretboard Brewing

Saturday Mar 24, 2018 #

Running 1:10:28 [3] 9.0 mi (7:50 / mi)
slept:5.5 shoes: Brooks Ravenna 8 (4)

Xavier University Loop from Hyde Park Square with Scott, Kerry, Cav, Bob and Schwizz, added a mile on Erie after, 34...

Yoga 1:00:00 [3]

Hyde Park Lulu Lemon

Friday Mar 23, 2018 #

Running 31:26 [3] 4.0 mi (7:52 / mi)
slept:7.7 shoes: Brooks Ravenna 8 (4)

Useful Daylight Buxton Winds Loop, 29...

Thursday Mar 22, 2018 #

Running 1:04:57 [3] 9.0 mi (7:13 / mi)
slept:6.9 shoes: Brooks Asteria

Pre-Dawn Sycamore High Track - First 300 meters clear but snow had blown over the first 3 lanes on the homestretch and frozen. I had to veer out to lane 4 each time around. Clear skies, 25 degrees...

2 x 2 Miles at 13:15 and 13:11

Wednesday Mar 21, 2018 #

Running 58:57 [3] 7.0 mi (8:25 / mi)
slept:8.5 shoes: Brooks Ravenna 8 (4)

Met Chris, Scott, Jay and Eric A after work to cross the Ohio River and run the Flood Wall in Kentucky, 2-3" of fresh snow on the ground, 35...

Tuesday Mar 20, 2018 #

Note
slept:7.1 (rest day)

2 Hour Massage

Monday Mar 19, 2018 #

Running 47:46 [3] 6.0 mi (7:58 / mi)
slept:7.5 shoes: Brooks Ravenna 8 (4)

Mid morning Pioneer Park + Buxton Winds Loop + Pioneer Park, sun and 54...

Sunday Mar 18, 2018 #

Event: Heart Mini 15K
 

Running race 1:01:34 [5] 15.0 km (4:06 / km)
slept:8.7 shoes: Brooks Asteria

41st Annual Heart Mini on a sunny and cold morning. Felt solid but failed to hit the sub 1 hour goal... 2nd in age, 26th overall. 29 degrees...

Running 44:01 [3] 5.7 mi (7:43 / mi)
shoes: Brooks Asteria

Downtown Cincinnati: warmed up with Jay, cooled down with Drew...

Note

Fretboard Brewing

Saturday Mar 17, 2018 #

Running 47:07 [3] 6.0 mi (7:51 / mi)
slept:8.0 shoes: Brooks Ravenna 8 (4)

Sunrise Pioneer Park + Buxton Winds Loop + Pioneer Park, 34 and damp...

Yoga 1:00:00 [3]

Hyde Park Lulu Lemon

Friday Mar 16, 2018 #

Running 46:40 [3] 6.0 mi (7:47 / mi)
slept:8.5 shoes: Brooks Ravenna 8 (4)

Pioneer Park + Buxton Winds Loop + Pioneer Park in the dark, daylight savings sucks, 29...

Note

Fretboard Brewing

Thursday Mar 15, 2018 #

Running 1:03:26 [3] 8.0 mi (7:56 / mi)
slept:4.7 shoes: Brooks Ravenna 8 (4)

Extended Montgomery Loop after the early flights home, 50 and sun...

Wednesday Mar 14, 2018 #

Note
slept:6.0 (rest day)

Grand Rapids, MI but no run...
Founders Brewing

Tuesday Mar 13, 2018 #

Note
slept:7.5 (rest day)

Monday Mar 12, 2018 #

Running 31:08 [3] 4.0 mi (7:47 / mi)
slept:8.5 shoes: Brooks Ravenna 8 (4)

Sunrise Buxton Winds Loop, 28 and clear...

Sunday Mar 11, 2018 #

Running 1:43:44 [3] 14.0 mi (7:25 / mi)
slept:9.5 shoes: Brooks Asteria

Sycamore High Track for 4 x 1200: 4:49 - 4:46 - 4:43 - 4:28 + North Montgomery Loop, sun and low 30s...

Note

Taft’s Ale House

Saturday Mar 10, 2018 #

Running 1:04:46 [3] 8.0 mi (8:06 / mi)
slept:7.4 shoes: Brooks Ravenna 8 (4)

Xavier University Loop from Hyde Park Square with Scott and Mark, 35...

Yoga 1:00:00 [3]

Hyde Park Lulu Lemon

Friday Mar 9, 2018 #

Note
slept:6.8 (rest day)

Fretboard Brewing

Thursday Mar 8, 2018 #

Running 39:58 [3] 5.0 mi (8:00 / mi)
slept:6.8 shoes: Brooks Ravenna 8 (3)

Evening version of Pioneer Park + Buxton Winds Loop, 31 with snow flurries...

Wednesday Mar 7, 2018 #

Running 1:07:37 [3] 9.0 mi (7:31 / mi)
slept:7.2 shoes: Brooks Asteria

Pre-Dawn at the Sycamore High Track for 2 x 2 Miles: 13:45 - 13:20
Tired legs, finally snapped into pace with a half mile remaining in set one. 33 Degrees and some wind. Starting a 72 hour recovery period now

Note

2 Hour Massage

Tuesday Mar 6, 2018 #

Running 56:51 [3] 7.0 mi (8:07 / mi)
slept:7.7 shoes: Brooks Ravenna 8 (3)

Gathered after work with Chris, Nikki, Mark, Jay and Eric R to cross the Ohio River and run along the flood wall in Kentucky, sunny with wind, 48...

Monday Mar 5, 2018 #

Running 40:32 [3] 5.0 mi (8:06 / mi)
slept:7.7 shoes: Brooks Ravenna 8 (3)

Sunrise Pioneer Park + reverse Buxton Winds Loop, 30 and clear...

Sunday Mar 4, 2018 #

Running 2:16:00 [3] 19.0 mi (7:09 / mi)
slept:7.7 shoes: Brooks Asteria

Sunrise Flying Pig Loop from Downtown with Drew keeping it honest, out briskly and dropped to 630s by the finishing stretch, 14.5 miles in 1:42:10. Added a solo Cincinnati-Kentucky Loop after, sun and low 30s...

Saturday Mar 3, 2018 #

Running 1:00:49 [3] 8.0 mi (7:36 / mi)
slept:8.0 shoes: Brooks Ravenna 8 (3)

Sunrise Extended Montgomery Loop, 29 and clear...

Yoga 1:00:00 [3]

Hyde Park Lulu Lemon

Friday Mar 2, 2018 #

Note
slept:7.3 (rest day)

Fretboard Brewing

Thursday Mar 1, 2018 #

Running 53:14 [3] 7.0 mi (7:36 / mi)
slept:8.0 shoes: Brooks Ravenna 8 (3)

Sunrise Montgomery Loop, 53 and light rain...

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