Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JRun

In the 31 days ending Jan 31, 2018:

activity # timemileskm+ft
  Running24 25:03:18 193.0(7:47) 310.6(4:50) 600
  Yoga6 6:15:00
  Snow Shoveling5 3:38:00
  Total25 34:56:18 193.0 310.6 600
averages - sleep:7.7

«»
3:05
0:00
» now
MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWe

Wednesday Jan 31, 2018 #

Note
slept:11.0 (sick) (rest day)

Tuesday Jan 30, 2018 #

Running 38:40 [3] 5.0 mi (7:44 / mi)
slept:7.0 shoes: Brooks Ravenna 8 (3)

Into Useful Daylight on the Buxton Winds Loop + Pioneer Park, 24 feels like 19...

Monday Jan 29, 2018 #

Running 31:50 [3] 4.0 mi (7:58 / mi)
slept:7.0 shoes: Brooks Ravenna 8 (3)

Sunrise Buxton Winds Loop, 32...

Sunday Jan 28, 2018 #

Running 2:11:42 [3] 18.0 mi (7:19 / mi)
slept:8.8 shoes: Brooks Asteria

Departed for the Sycamore High Track just after sunrise, thick fog out there for 4x1200 in 4:59-4:57-4:56-4:55 at 31 Degrees, followed that with the Gideon - Cornell - Weller Loop and ended back at the Sycamore Track for 3 Miles in the sun at T Pace 19:58 total, 37 degrees by the time I got back home...

Note

Fretboard Brewing

Saturday Jan 27, 2018 #

Running 1:04:54 [3] 8.0 mi (8:07 / mi)
slept:7.5 shoes: Brooks Ravenna 8 (3)

Hyde Park to Eden Park with Scott and Mark, met Chris, Lance, Jay and Drew at the overlook, 47...

Yoga 1:00:00 [3]

Hyde Park Lulu Lemon

Note

Grainworks Brewing

Friday Jan 26, 2018 #

Running 55:39 [3] 7.0 mi (7:57 / mi)
slept:6.7 shoes: Brooks Ravenna 8 (3)

Ran into useful Daylight on the Montgomery Loop, 34 and clear...

Thursday Jan 25, 2018 #

Note
slept:8.3 (rest day)

Wednesday Jan 24, 2018 #

Running 1:19:33 [3] 11.0 mi (7:14 / mi)
slept:7.0 shoes: Brooks Asteria

Pre-Dawn at the Sycamore High Track
4 x 1.5 Miles in 10:05 - 10:04 - 10:04 - 10:05
31 degrees...

Tuesday Jan 23, 2018 #

Running 39:20 [3] 5.0 mi (7:52 / mi)
slept:7.2 shoes: Brooks Ravenna 8 (3)

Pre Dawn Buxton Winds Loop + Pioneer Park, 40...

Monday Jan 22, 2018 #

Running 47:09 [3] 6.0 mi (7:52 / mi)
slept:8.9 shoes: Brooks Ravenna 8 (3)

Pre Dawn Pioneer Park + Buxton Winds Loop, 50...

Note

2 Hour Massage

Sunday Jan 21, 2018 #

Running 1:56:46 [3] 15.0 mi (7:47 / mi)
slept:7.2 shoes: Brooks Ravenna 8 (3)

Sunrise departure to downtown from Hyde Park with Scott, Cav, Eric and Doug, 45...

Yoga 1:00:00 [3]

Rock & Flow Yoga at Fretboard Brewing

Saturday Jan 20, 2018 #

Running 1:02:35 [3] 8.0 mi (7:49 / mi)
slept:8.0 shoes: Brooks Ravenna 8 (3)

Xavier University Loop from Hyde Park Square with Scott, 35...

Yoga 1:00:00 [3]

Hyde Park Lulu Lemon

Friday Jan 19, 2018 #

Note
slept:8.1 (rest day)

Snow Shoveling 19:00 [3]

Thursday Jan 18, 2018 #

Running 1:07:04 [3] 9.0 mi (7:27 / mi)
slept:5.9 shoes: Brooks Asteria

Landice Treadmill for 5 x 1200 at 5:06 each (6:49 pace), 12 degrees outside with snow still piled up...

Wednesday Jan 17, 2018 #

Note
slept:8.0 (rest day)

Tuesday Jan 16, 2018 #

Running 47:23 [3] 6.0 mi (7:54 / mi)
slept:9.3 shoes: Brooks Ravenna 8 (4)

Landice Treadmill, 8 degrees outside...

Snow Shoveling 26:00 [3]

Monday Jan 15, 2018 #

Running 55:45 [3] 7.0 mi (7:58 / mi)
slept:8.1 shoes: Brooks Ravenna 8 (4)

Landice Treadmill, 24 degrees and snowing outside...

Snow Shoveling 1:28:00 [3]

3 shifts today, just kept coming...

Sunday Jan 14, 2018 #

Running 1:52:02 [3] 14.0 mi (8:00 / mi)
slept:8.0 shoes: Brooks Ravenna 8 (3)

Mid-Morning for the Montgomery Perimeter Loop + Pioneer Park, 15 and sun at the start warming to 20, streets clear but sidewalks were a mess, made for some slow going...

Note

Fretboard Brewing

Saturday Jan 13, 2018 #

Running 47:28 [3] 6.0 mi (7:55 / mi)
slept:6.7 shoes: Brooks Ravenna 8 (4)

Landice Treadmill, 14 degrees + 3" Freshies outside...

Yoga 1:00:00 [3]

Hyde Park Lulu Lemon

Snow Shoveling 1:18:00 [3]

Friday Jan 12, 2018 #

Running 56:44 [3] 8.0 mi (7:05 / mi)
slept:6.7 shoes: Brooks Asteria

Pre-Dawn Sycamore High Track for 2 x 1.5 Miles in 10:13-10:10, windy and 48 degrees to start, dropped 8 degrees during run, storm blowing in, another week without breaking 32 degrees ahead...

Thursday Jan 11, 2018 #

Running 1:00:07 [3] 8.0 mi (7:31 / mi)
slept:6.7 shoes: Brooks Ravenna 8 (3)

Chicago, Illinois: Lakefront Trail in the pre Dawn, 55 and windy...

Note

Fretboard Brewing

Wednesday Jan 10, 2018 #

Note
slept:9.0 (rest day)

Tuesday Jan 9, 2018 #

Running 39:51 [3] 5.0 mi (7:58 / mi)
slept:6.5 shoes: Brooks Ravenna 8 (4)

Landice Treadmill, 4th session of winter matches last winters total, 32 outside...

Monday Jan 8, 2018 #

Running 39:35 [3] 5.0 mi (7:55 / mi)
slept:8.0 shoes: Brooks Ravenna 8 (4)

Landice Treadmill, 34 and sleet outside...

Snow Shoveling 7:00 [3]

Scraping off the sleet

Note

2 Hour Massage

Sunday Jan 7, 2018 #

Yoga 1:15:00 [3]
slept:8.2

Move Your Hyde - Power Yin

Running 1:22:58 [3] 11.0 mi (7:33 / mi)
shoes: Brooks Ravenna 8 (3)

Greater Montgomery Loop, low 20s, streets clear but walks still mixed snow after 9 days without breaking freezing...

Note

Nine Giant Brewing

Saturday Jan 6, 2018 #

Running 54:15 [3] 7.0 mi (7:45 / mi)
slept:6.0 shoes: Brooks Ravenna 8 (4)

Landice Treadmill, -1 degree outside...

Yoga 1:00:00 [3]

Hyde Park Lulu Lemon

Note

Fretboard Brewing

Friday Jan 5, 2018 #

Note
slept:9.6 (rest day)

Thursday Jan 4, 2018 #

Running 32:04 [3] 4.0 mi (8:01 / mi)
slept:8.0 shoes: Brooks Ravenna 8 (4)

Landice Treadmill, 9 degrees outside...

Wednesday Jan 3, 2018 #

Note
slept:7.0 (rest day)

Tuesday Jan 2, 2018 #

Running 1:14:57 [3] 10.0 mi (7:30 / mi)
slept:8.3 shoes: Brooks Ravenna 8 (3)

Full out (38:36) and back (36:21) on the Leaburg Canal Trail, 39...

Monday Jan 1, 2018 #

Running 1:04:57 [3] 6.0 mi (10:50 / mi) +600ft 9:53 / mi
slept:7.0 shoes: Brooks Ravenna 8 (3)

Checked out the new Spine Trail in the Thurston Hills with Colby, Phil, Jim and Gene, 33...

Note

The Tap & Growler

« Earlier | Later »