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Training Log Archive: JRun

In the 31 days ending Oct 31, 2017:

activity # timemileskm+ft
  Running21 22:20:49 170.07(7:53) 273.71(4:54)
  Grass Cutting3 2:50:00
  Yoga2 2:15:00
  Total21 27:25:49 170.07 273.71
averages - sleep:7.4

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Tuesday Oct 31, 2017 #

Running 16:52 [3] 2.0 mi (8:26 / mi)
slept:5.2 shoes: Brooks Ravenna 8 (2)

Pre Dawn Radabaugh - Birkemeyer, 34 and clear...

Monday Oct 30, 2017 #

Note
slept:8.0 (rest day)

Sunday Oct 29, 2017 #

Note
slept:7.2 (rest day)

Fretboard Brewing

Saturday Oct 28, 2017 #

Event: 30th McKenzie River Trail Run 50K
 

Running race 4:39:47 [5] 50.0 km (5:36 / km)
slept:8.4 shoes: Brooks Racer ST 5 (Yellow 2)

7th Place Overall!
20 Consecutive Finishes
Gorgeous Day
C • Nice one man! 1

Friday Oct 27, 2017 #

Running 39:43 [3] 5.0 mi (7:57 / mi)
slept:8.5 shoes: Brooks Racer ST 5 (Yellow 2)

McKenzie River National Recreation Trail
Nice shakeout from the Ranger Station to the East of Paradise round trip, 52. Ready to go...

Note

Tap and Growler

Thursday Oct 26, 2017 #

Note
slept:6.1 (rest day)

Ten Barrel Brewing

Wednesday Oct 25, 2017 #

Running 46:15 [3] 6.0 mi (7:43 / mi)
slept:6.5 shoes: Brooks Racer ST 5 (White 5)

Pre Dawn South Montgomery Loop, 42...

Tuesday Oct 24, 2017 #

Running 39:15 [3] 5.0 mi (7:51 / mi)
slept:7.1 shoes: Brooks Ravenna 8 (2)

Pre-Dawn Buxton Winds Loop + Pioneer Park, 49 and damp...

Monday Oct 23, 2017 #

Note
slept:8.5 (rest day)

Fretboard Brewing

Sunday Oct 22, 2017 #

Running 55:26 [3] 7.0 mi (7:55 / mi)
slept:6.7 shoes: Brooks Ravenna 8 (2)

Sunrise Montgomery Loop, 54...

Yoga 1:15:00 [3]

Hatha at Elemental Om

Grass Cutting 43:00 [3]

Back Yard

Note

Fretboard Brewing

Saturday Oct 21, 2017 #

Event: Aviator Flight Fest
 

Running race 19:06 [5] 5.0 km (3:49 / km)
slept:8.0 shoes: Brooks Racer ST 5 (Yellow 2)

Champion!! Finally!
C • Congrats man! 2

Running 36:11 [3] 4.9 mi (7:23 / mi)
shoes: Brooks Racer ST 5 (Yellow 2)

About equal warm up (including strides) and cool down in my usual spots near Swaim Park, home course advantage today. 51 and sun...

Grass Cutting 1:00:00 [3]

Front

Note

Fretboard Brewing
Soft opening, amazing end to an amazing day

Friday Oct 20, 2017 #

Running 38:39 [3] 5.0 mi (7:44 / mi)
slept:7.7 shoes: Brooks Ravenna 8 (2)

Sunrise Pioneer Park + reverse Buxton Winds Loop, 48...

Thursday Oct 19, 2017 #

Note
slept:7.7 (rest day)

1 Hour Massage

Wednesday Oct 18, 2017 #

Running 32:00 [3] 4.0 mi (8:00 / mi)
slept:6.7 shoes: Brooks Ravenna 8 (2)

Donned the gloves for a pre dawn Buxton Winds Loop, 40...

Tuesday Oct 17, 2017 #

Note
slept:6.8 (rest day)

Rhode Island - Day Trip

Monday Oct 16, 2017 #

Running 24:40 [3] 3.0 mi (8:13 / mi)
slept:8.2 shoes: Brooks Ravenna 8 (2)

Useful Daylight out and back in the Winds, 44 degrees, missed prime weather by 24 hours...

Note

Rhinegeist Brewery

Sunday Oct 15, 2017 #

Event: 40th Annual Detroit Marathon
 

Running race 3:14:29 [5] 26.2 mi (7:25 / mi)
slept:8.2 shoes: Brooks Racer ST 5 (Yellow 2)

60th Overall. Well organized race with top notch shirts and medals. Cool to run into Canada. Good news is that the forecasted T Storms did not materialize and the race was not cancelled. We did have an unusually warm fall day with wind. 66 at the start and 71 at the finish. Secured a 2019 BQ...

Note

Maumee Bay Brewing

Running 6:26 [3] 0.8 mi (8:03 / mi)
shoes: Brooks Racer ST 5 (Yellow 2)

Downtown Detroit, about a half mile to the start and a very short shuffle after...

Saturday Oct 14, 2017 #

Running 29:52 [3] 4.0 mi (7:28 / mi)
slept:6.8 shoes: Brooks Asteria

Sunrise Buxton Winds Loop, 55...

Note

Atwater Brewery

Friday Oct 13, 2017 #

Note
slept:8.3 (rest day)

Thursday Oct 12, 2017 #

Running 39:17 [3] 5.0 mi (7:51 / mi)
slept:7.7 shoes: Brooks Ravenna 8 (2)

Pre Dawn Buxton Winds Loop + Pioneer Park, 59...

Wednesday Oct 11, 2017 #

Running 1:00:15 [3] 8.0 mi (7:32 / mi)
slept:7.3 shoes: Brooks Ravenna 8 (2)

Took a half day to leverage the sunny afternoon. North Montgomery Loop, 70...

Grass Cutting 1:07:00 [3]

Note

1 Hour Massage

Tuesday Oct 10, 2017 #

Running 55:04 [3] 7.0 mi (7:52 / mi)
slept:5.0 shoes: Brooks Ravenna 8 (2)

Pre Dawn Montgomery Loop in the fog, after waking up at 330am, 61...

Yoga 1:00:00 [3]

Vinyasa at Elemental Om

Monday Oct 9, 2017 #

Note
slept:8.5 (rest day)

Sunday Oct 8, 2017 #

Running 45:49 [3] 6.0 mi (7:38 / mi)
slept:8.0 shoes: Brooks Racer ST 5 (Yellow 2)

Dayton: Eagle Creek - Yankee Park - Agate, 64...

Saturday Oct 7, 2017 #

Running 52:58 [3] 7.0 mi (7:34 / mi)
slept:7.5 shoes: Brooks Ravenna 8 (2)

Coached two soccer games then hit an early afternoon Montgomery Loop, 81...

Friday Oct 6, 2017 #

Running 39:03 [3] 5.0 mi (7:49 / mi)
slept:8.5 shoes: Brooks Ravenna 8 (2)

Sunrise Buxton Winds Loop + Pioneer Park, 64...

Thursday Oct 5, 2017 #

Running 1:00:47 [3] 8.0 mi (7:36 / mi)
slept:8.1 shoes: Brooks Ravenna 8 (2)

Sunrise slump buster on the Extended Montgomery Loop, damp, humid, 64...

Note

1.5 Hour Massage

Wednesday Oct 4, 2017 #

Note
slept:6.7 (rest day)

Tuesday Oct 3, 2017 #

Note
slept:8.3 (rest day)

Monday Oct 2, 2017 #

Running 30:35 [3] 4.0 mi (7:39 / mi)
slept:5.2 shoes: Brooks Ravenna 8 (2)

Useful Daylight Buxton Winds Loop, 48...

Sunday Oct 1, 2017 #

Running 1:38:20 [3] 13.0 mi (7:34 / mi)
slept:8.0 shoes: Brooks Ravenna 8 (2)

Montgomery Perimeter Loop on a gorgeous morning, low 50s...

Note

March First Brewing
Celebrating Soccer victories of untold proportions...

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