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Training Log Archive: JRun

In the 31 days ending Aug 31, 2017:

activity # timemileskm+ft
  Running26 27:20:31 214.02(7:40) 344.42(4:46)
  Yoga4 4:00:00
  Grass Cutting4 3:44:00
  Bike1 28:00 3.0(9:20) 4.83(5:48)
  Walk1 15:00 1.0(15:00) 1.61(9:19)
  Total27 35:47:31 218.01 350.86
averages - sleep:6.9

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Thursday Aug 31, 2017 #

Running 1:18:23 [3] 11.0 mi (7:08 / mi)
slept:6.8 shoes: Brooks Racer ST 5 (Yellow 2)

Sunrise Pace Run on the Greater Montgomery Loop, 62...

Grass Cutting 53:00 [3]

Back

Wednesday Aug 30, 2017 #

Grass Cutting 35:00 [3]
slept:8.0

Front

Tuesday Aug 29, 2017 #

Running 45:36 [3] 6.0 mi (7:36 / mi)
slept:7.2 shoes: Brooks Ravenna 8 (2)

Lakeland, Florida: Sunrise Lake Hollingsworth certainly lived up to its reputation, 75...

Monday Aug 28, 2017 #

Running 39:31 [3] 5.0 mi (7:54 / mi)
slept:7.2 shoes: Brooks Ravenna 8 (2)

Sunrise Buxton Winds Loop + Pioneer Park, 63...

Sunday Aug 27, 2017 #

Running 2:10:43 [3] 18.0 mi (7:16 / mi)
slept:7.4 shoes: Brooks Racer ST 5 (Yellow 2)

Spring Grove Loop from downtown Cincinnati followed by the Cincitucky Loop all with Scott and Eric, 58 and sun warming to 68...

Yoga 1:00:00 [3]

Modo Yoga at Rhinegeist Brewery

Saturday Aug 26, 2017 #

Running 1:01:57 [3] 8.0 mi (7:45 / mi)
slept:8.1 shoes: Brooks Ravenna 8 (2)

Soccer Saturdays are back so it was an early afternoon Extended Montgomery Loop after coaching two victories, 76 and glorious...

Note

Nine Giant Brewing

Friday Aug 25, 2017 #

Running 47:27 [3] 6.0 mi (7:55 / mi)
slept:6.7 shoes: Brooks Racer ST 5 (Yellow)

Minneapolis, Minnesota: Sunrise on the Stone Arch Bridge + West Mississippi River Path, 57 and damp...

Thursday Aug 24, 2017 #

Running 1:37:11 [3] 10.0 mi (9:43 / mi)
slept:5.7 shoes: Brooks Racer ST 5 (Yellow)

Mini SUC+ reunion at Cougar Mountain with Tom, Mike and Brad, 54...

Note

Surly Brewing Company

Wednesday Aug 23, 2017 #

Running 45:47 [3] 6.0 mi (7:38 / mi)
slept:5.2 shoes: Brooks Ravenna 8 (2)

Sunrise on the Southern portion of the Extended Montgomery Loop, 65...

Tuesday Aug 22, 2017 #

Note
slept:7.5 (rest day)

Monday Aug 21, 2017 #

Running 39:28 [3] 5.0 mi (7:54 / mi)
slept:6.2 shoes: Brooks Ravenna 8 (2)

Pre-Eclipse Pioneer Park + Buxton Winds Loop, 87 at noon...

Sunday Aug 20, 2017 #

Running 2:02:32 [3] 16.0 mi (7:39 / mi)
slept:8.0 shoes: Brooks Ravenna 8 (2)

Indianapolis, Indiana: Geist Reservoir Loop + Fall Creek Road, 68 rising to 80...

Saturday Aug 19, 2017 #

Running 1:02:31 [3] 8.0 mi (7:49 / mi)
slept:8.2 shoes: Brooks Ravenna 8 (2)

Xavier University Loop from Hyde Park Square with Scott, 68...

Yoga 1:00:00 [3]

Hyde Park Lulu Lemon

Friday Aug 18, 2017 #

Running 1:18:12 [3] 11.0 mi (7:07 / mi)
slept:7.0 shoes: Brooks Racer ST 5 (Yellow)

Sunrise Greater Montgomery Loop, 74...

Note

The Woodburn Brewery

Thursday Aug 17, 2017 #

Running 31:37 [3] 4.0 mi (7:54 / mi)
slept:5.7 shoes: Brooks Ravenna 8 (2)

Fayetteville, Arkansas: Pre-Dawn, too dark on the Mud Creek Trail so kept it on the streets, 72 and damp...

Wednesday Aug 16, 2017 #

Note
slept:7.5 (rest day)

JJ's Beer Garden and Brewery

Tuesday Aug 15, 2017 #

Running 39:03 [3] 5.0 mi (7:49 / mi)
slept:5.5 shoes: Brooks Ravenna 8 (2)

Sunrise Pioneer Park + reverse Buxton Winds Loop, 67...

Monday Aug 14, 2017 #

Running 47:18 [3] 6.0 mi (7:53 / mi)
slept:6.5 shoes: Brooks Ravenna 8 (2)

Portland, Maine: Sable Oaks Drive just after sunrise, 59...

Sunday Aug 13, 2017 #

Event: Little Miami 10K
 

Running race 39:26 [5] 10.0 km (3:57 / km)
shoes: Brooks Racer ST 5 (Yellow 2)

3rd Overall of 293. 1st in Age.
Not able to defend my title but great tempo on an unusually cool August, morning, sun and 62...

Running 36:34 [3] 4.8 mi (7:37 / mi)
slept:7.0 shoes: Brooks Racer ST 5 (Yellow 2)

Morrow, OH about equal on the warm up and the cool down...

Saturday Aug 12, 2017 #

Running 1:03:04 [3] 8.0 mi (7:53 / mi)
slept:7.7 shoes: Brooks Ravenna 8 (2)

Hyde Park Blast Loop with Scott followed by the Hyde Park Blast Loop with Scott, Chris, Mark, Nikki, Jay and Lance, 64...

Yoga 1:00:00 [3]

Hyde Park Lulu Lemon

Grass Cutting 1:36:00 [3]

Full Job

Bike 28:00 [3] 3.0 mi (9:20 / mi)

Practice paying dividends...

Note

March First Brewing

Friday Aug 11, 2017 #

Running 37:43 [3] 5.0 mi (7:33 / mi)
slept:6.7 shoes: Brooks Ravenna 8 (2)

Pioneer Park + Buxton Winds Loop, 62...

Thursday Aug 10, 2017 #

Running 45:34 [3] 6.0 mi (7:36 / mi)
slept:7.7 shoes: Brooks Ravenna 8 (2)

Pioneer Park and a reverse Buxton Winds Loop, 67...

Wednesday Aug 9, 2017 #

Running 1:10:37 [3] 10.0 mi (7:04 / mi)
slept:6.0 shoes: Brooks Racer ST 5 (Yellow 2)

Joined up with B-Rad at Seattle Green Lake for a well paced loop to Phinney - Lake Union - UW and Ravenna, 61...

Tuesday Aug 8, 2017 #

Note
slept:7.2 (rest day)

2 Hour Massage

Naked City Brewery
The Dray

Monday Aug 7, 2017 #

Running 38:52 [3] 5.0 mi (7:46 / mi)
slept:7.0 shoes: Brooks Ravenna 8 (2)

Noon time Buxton Winds Loop + Pioneer Park under light rain, 65...

Sunday Aug 6, 2017 #

Running 2:10:49 [3] 17.0 mi (7:42 / mi)
slept:6.0 shoes: Brooks Racer ST 5 (Yellow)

Milford - Indian Hill - Red Bird Hollow Loop with Eric, Kerry and Scott, 65...

Note

Braxton Brewery Labs
Rhinegeist Brewery

Saturday Aug 5, 2017 #

Running 1:01:26 [3] 8.0 mi (7:41 / mi)
slept:7.2 shoes: Brooks Ravenna 8 (2)

Xavier University Loop from Hyde Park Square with Scott, 57 and glorious...

Yoga 1:00:00 [3]

Hyde Park Lulu Lemon

Note

Madtree Brewery

Walk 15:00 [3] 1.0 mi (15:00 / mi)

Great American Ball Park
St Louis 4 Cincinnati 1

Friday Aug 4, 2017 #

Note
slept:6.8 (rest day)

Taft's Ale House
Nine Giant Brewing
Listermann Brewing
The Woodburn Brewery

Thursday Aug 3, 2017 #

Running 1:02:23 [3] 8.0 mi (7:48 / mi)
slept:6.5 shoes: Brooks Ravenna 8 (2)

Sunrise Extended Montgomery Loop, 65...

Note

Nine Giant Brewing

Grass Cutting 40:00 [3]

Back

Wednesday Aug 2, 2017 #

Running 39:21 [3] 5.0 mi (7:52 / mi)
slept:7.8 shoes: Brooks Ravenna 8 (2)

Harrisburg, PA: Morning run to City Island - State Capitol - Susquehanna River Path, 68...

Tuesday Aug 1, 2017 #

Running 47:26 [3] 6.0 mi (7:54 / mi)
slept:6.1 shoes: Brooks Ravenna 8 (2)

Harrisburg, PA: Evening trip from downtown to City Island -Susquehanna River Path and the State Capitol, 87...

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