Training Log Archive: JRunIn the 31 days ending May 31, 2017:
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Wednesday May 31, 2017 #
Running 54:01 [3] 7.0 mi (7:43 / mi)
slept:6.8 shoes: Brooks Ravenna 8
Note
Note
Tuesday May 30, 2017 #
Running 31:29 [3] 4.0 mi (7:52 / mi)
slept:8.3 shoes: Brooks Ravenna 8
Monday May 29, 2017 #
Running 1:39:01 [3] 13.0 mi (7:37 / mi)
slept:8.2 shoes: Brooks Ravenna 8
Sunday May 28, 2017 #
Running 1:16:51 [3] 10.0 mi (7:41 / mi)
slept:8.5 shoes: Brooks Ravenna 8
Grass Cutting 1:27:00 [3]
Note
Urban Artifact Brewing
Incline Public House
Saturday May 27, 2017 #
Running 59:23 [3] 7.0 mi (8:29 / mi)
slept:6.7 shoes: Brooks Ravenna 8
Yoga 1:00:00 [3]
Note
Friday May 26, 2017 #
Running 30:45 [3] 4.0 mi (7:41 / mi)
slept:7.5 shoes: Brooks Ravenna 8
Note
Thursday May 25, 2017 #
Note
slept:7.0 (rest day)
Wednesday May 24, 2017 #
Note
slept:7.8 (rest day)
Tuesday May 23, 2017 #
Running 46:15 [3] 6.0 mi (7:43 / mi)
slept:7.2 shoes: Brooks Ravenna 8
Monday May 22, 2017 #
Note
slept:7.0 (rest day)
Sunday May 21, 2017 #
Running 1:09:29 [3] 9.0 mi (7:43 / mi)
slept:8.0 shoes: Brooks Ravenna 8
Yoga 1:00:00 [3]
Grass Cutting 1:35:00 [3]
Saturday May 20, 2017 #
Running 45:58 [3] 6.0 mi (7:40 / mi)
slept:6.3 shoes: Brooks Ravenna 8
55,000 Career Miles
Walk 15:00 [3] 1.0 mi (15:00 / mi)
Cincinnati 12 Colorado 8
Friday May 19, 2017 #
Running 30:27 [3] 4.0 mi (7:37 / mi)
slept:6.0 shoes: Brooks Ravenna 8
Thursday May 18, 2017 #
Note
slept:7.0 (rest day)
Wednesday May 17, 2017 #
Running 37:36 [3] 5.0 mi (7:31 / mi)
slept:8.0 shoes: Brooks Ravenna 8
Tuesday May 16, 2017 #
Running 22:25 [3] 3.0 mi (7:28 / mi)
slept:7.2 shoes: Brooks Ravenna 8
Grass Cutting 51:00 [3]
Monday May 15, 2017 #
Running 22:49 [3] 3.0 mi (7:36 / mi)
slept:7.7 shoes: Brooks Ravenna 8
Sunday May 14, 2017 #
Note
slept:7.3 (rest day)
Saturday May 13, 2017 #
Running race 39:26 [5] 10.0 km (3:57 / km)
slept:6.7 shoes: Brooks Racer ST 5 (Yellow 2)
Running 21:25 [3] 2.8 mi (7:39 / mi)
shoes: Brooks Racer ST 5 (Yellow 2)
Grass Cutting 1:08:00 [3]
Friday May 12, 2017 #
Running 23:25 [3] 3.0 mi (7:48 / mi)
slept:7.0 shoes: Brooks Ravenna 8
Walk 15:00 [3] 1.0 mi (15:00 / mi)
Thursday May 11, 2017 #
Running 30:51 [3] 4.0 mi (7:43 / mi)
slept:7.7 shoes: Brooks Ravenna 8
Note
Wednesday May 10, 2017 #
Note
slept:8.2 (rest day)
Tuesday May 9, 2017 #
Running 10:16 [3] 1.0 mi (10:16 / mi)
slept:6.5 shoes: Brooks Ravenna 8
Monday May 8, 2017 #
Note
slept:8.2 (rest day)
Sunday May 7, 2017 #
Running race 3:12:23 [5] 26.2 mi (7:21 / mi)
slept:6.0 shoes: Brooks Racer ST 5 (Yellow 2)
Running 13:55 [3] 1.8 mi (7:44 / mi)
shoes: Brooks Racer ST 5 (Yellow 2)
Grass Cutting 29:00 [3]
Walk 15:00 [3] 1.0 mi (15:00 / mi)
Cincinnati 4 San Francisco 0
Grass Cutting 39:00 [3]
Saturday May 6, 2017 #
Running 38:13 [3] 5.0 mi (7:39 / mi)
slept:6.0 shoes: Brooks Ravenna 8
Friday May 5, 2017 #
Walk 15:00 [3] 1.0 mi (15:00 / mi)
Cincinnati 13 San Francisco 3
Note
Thursday May 4, 2017 #
Running 43:47 [3] 5.0 mi (8:45 / mi)
slept:6.7 shoes: Brooks Ravenna 8
Wednesday May 3, 2017 #
Running 47:21 [3] 6.0 mi (7:54 / mi)
slept:6.1 shoes: Brooks Ravenna 8
Tuesday May 2, 2017 #
Running 50:33 [3] 6.0 mi (8:26 / mi)
slept:7.0 shoes: Brooks Ravenna 8
Monday May 1, 2017 #
Note
slept:6.0 (rest day)