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Training Log Archive: JRun

In the 31 days ending Mar 31, 2017:

activity # timemileskm+ft
  Running23 25:31:11 202.02(7:35) 325.12(4:43) 1142
  Yoga2 2:00:00
  Grass Cutting1 1:18:00
  Bike1 10:00 1.0(10:00) 1.61(6:13)
  Total23 28:59:11 203.02 326.73 1142
averages - sleep:7.7

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Friday Mar 31, 2017 #

Note
slept:8.6 (rest day)

The Woodburn Brewery

Thursday Mar 30, 2017 #

Running 45:29 [3] 6.0 mi (7:35 / mi)
slept:8.5 shoes: Brooks Ravenna 8

Pioneer Park + Buxton Winds Loop, 51...

Wednesday Mar 29, 2017 #

Running 1:18:46 [3] 11.0 mi (7:10 / mi)
slept:6.2 shoes: Brooks Racer ST 5 (Yellow)

Ran into Sunrise on the Sycamore Track for 2 x 3 miles in 20:11 and 19:52, 46 degrees…

Tuesday Mar 28, 2017 #

Running 30:33 [3] 4.0 mi (7:38 / mi)
slept:7.0 shoes: Brooks Ravenna 8

Buxton Winds Loop, 56 and damp...

Monday Mar 27, 2017 #

Note
slept:9.5 (rest day)

2 Hour Massage

Sunday Mar 26, 2017 #

Running 1:46:39 [3] 15.0 mi (7:07 / mi)
slept:9.0 shoes: Brooks Racer ST 5 (Yellow)

Sharon Lake for 11 at M Pace, 76:01, 58 and damp, hit with rain the last 15 minutes..

Saturday Mar 25, 2017 #

Running 1:02:37 [3] 8.0 mi (7:50 / mi)
slept:7.7 shoes: Brooks Ravenna 8

Eden Park Overlook from Hyde Park Square with Scott, Mark, Jay and Lance, 63...

Yoga 1:00:00 [3]

Hyde Park Lulu Lemon

Grass Cutting 1:18:00 [3]

75 Degrees...

Bike 10:00 [3] 1.0 mi (10:00 / mi)

Practice resumes...

Friday Mar 24, 2017 #

Note
slept:6.3 (rest day)

Thursday Mar 23, 2017 #

Running 40:16 [3] 5.0 mi (8:03 / mi)
slept:6.8 shoes: Brooks Racer ST 5 (Yellow)

Minneapolis: Stone Arch Bridge Loop with Mark, 36...

Wednesday Mar 22, 2017 #

Running 54:10 [3] 7.0 mi (7:44 / mi)
slept:8.3 shoes: Brooks Racer ST 5 (Yellow)

Issaquah Loop with useful daylight breaking over the Cascades, 47...

Note

Surly Brewing Company

Tuesday Mar 21, 2017 #

Running 1:32:37 [3] 13.0 mi (7:07 / mi)
slept:6.7 shoes: Brooks Racer ST 5 (Yellow)

Seattle: Green Lake - Chasing B-Rad into the Sunrise for 3 x 2 Miles in 12:43 - 12:44 - 12:43
As fast as I've run in quite a while, 47 and light rain...

Monday Mar 20, 2017 #

Note
slept:7.5 (rest day)

2 Hour Massage

Sunday Mar 19, 2017 #

Running 40:00 [3] 5.0 mi (8:00 / mi)
slept:7.5 shoes: Brooks Ravenna 8

Pioneer Park + Reverse Buxton Winds Loop, 37...

Saturday Mar 18, 2017 #

Running 2:29:36 [3] 20.0 mi (7:29 / mi)
slept:8.3 shoes: Brooks Ravenna 8

Downtown Cincinnati over the bridge to Kentucky for the flood wall and back over the Ohio River for the Flying Pig Loop with Jay and Roger, low 40s...

Friday Mar 17, 2017 #

Note
slept:8.5 (rest day)

Rhinegeist Brewery

Thursday Mar 16, 2017 #

Running 46:24 [3] 6.0 mi (7:44 / mi)
slept:7.5 shoes: Brooks Ravenna 8

South Montgomery Loop, 21 feels like 15...

Wednesday Mar 15, 2017 #

Running 1:20:46 [3] 11.0 mi (7:21 / mi)
slept:7.0 shoes: Brooks Racer ST 5 (Yellow)

Extended warm up to the Sycamore High Track
5x1200 with 1 min rest: 5:00 - 4:59 - 4:59 - 4:54 - 4:55
Home before sunrise, 19 feels like 12...

Tuesday Mar 14, 2017 #

Running 54:41 [3] 7.0 mi (7:49 / mi)
slept:6.5 shoes: Brooks Ravenna 8

Montgomery Loop into useful daylight, 24 feels like 11...

Monday Mar 13, 2017 #

Note
slept:8.2 (rest day)

Sunday Mar 12, 2017 #

Event: Heart Mini 40 - 15K
 

Running race 1:01:54 [5] 15.0 km (4:08 / km)
shoes: Brooks Racer ST 5 (Yellow)

Couldn't pass up the 40th annual, solid pace throughout with a small uptick at the end. Managed 22nd overall (~2500) and 3rd in the age group despite marathon legs and cold temps....

Running 37:09 [3] 4.7 mi (7:54 / mi)
slept:8.2 shoes: Brooks Racer ST 5 (Yellow)

About equal in the warm up and the cool down today, frigid out there, 22 feels like 13...

Saturday Mar 11, 2017 #

Running 1:02:35 [3] 8.0 mi (7:49 / mi)
slept:8.2 shoes: Brooks Ravenna 8

Xavier University Loop from Hyde Park Square with Scott and Mark, 21...

Yoga 1:00:00 [3]

Hyde Park Lulu Lemon

Friday Mar 10, 2017 #

Running 31:18 [3] 4.0 mi (7:50 / mi)
slept:7.5 shoes: Brooks Ravenna 8

Reversed the Buxton Winds Loop at sunrise, 34...

Note

Rhinegeist Brewery

Thursday Mar 9, 2017 #

Running 39:40 [3] 5.0 mi (7:56 / mi)
slept:7.3 shoes: Brooks Ravenna 8

Sunrise Buxton Winds Loop + Pioneer Park in the new shoes, 37...

Note

2 Hour Massage

Wednesday Mar 8, 2017 #

Running 56:53 [3] 7.0 mi (8:08 / mi)
slept:7.2 shoes: Brooks Ravenna 7

Sunrise Montgomery Loop, 43...

Tuesday Mar 7, 2017 #

Note
slept:8.0 (rest day)

Monday Mar 6, 2017 #

Running 18:31 [3] 2.0 mi (9:15 / mi)
slept:6.5 shoes: Brooks Ravenna 7

Gentle shakeout in Pioneer Park and along Deerfield in light rain, 54...

Sunday Mar 5, 2017 #

Event: Chattanooga Marathon
 

Running 3:19:02 [5] 26.2 mi (7:36 / mi) +1142ft 7:18 / mi
slept:9.3 shoes: Brooks Racer ST 5 (Yellow)

Had 22 on the training plan and Chattanooga on the to do list so made a weekend of it. Great course despite the hills and very well organized. 37 and sun at the start, mid 50s by finish. Ran steady all day and nabbed 3rd in the age group...

Running 7:20 [3] 0.8 mi (9:10 / mi)
shoes: Brooks Racer ST 5 (Yellow)

Chattanooga - shuffled from the finish back to the hotel..

Saturday Mar 4, 2017 #

Running 31:38 [3] 4.0 mi (7:55 / mi)
slept:7.0 shoes: Brooks Racer ST 5 (Yellow)

Chattanooga - Tennessee River Bridge Loop, sun and upper 30s...

Note

Chattanooga Brewing Company

Friday Mar 3, 2017 #

Running 37:37 [3] 5.0 mi (7:31 / mi)
slept:10.0 shoes: Brooks Ravenna 7

Solo Pioneer Park + Buxton Winds Loop over lunch, 34...

Thursday Mar 2, 2017 #

Note
slept:7.2 (rest day)

Squatters Brewery

Wednesday Mar 1, 2017 #

Running 1:05:00 [3] 8.0 mi (8:07 / mi)
slept:7.0 shoes: Brooks Ravenna 7

Sunrise on the Las Vegas Strip with Mark and briefly Justin, 43...

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