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Training Log Archive: JRun

In the 31 days ending May 31, 2016:

activity # timemileskm+ft
  Running23 21:38:55 171.01(7:36) 275.22(4:43)
  Grass Cutting5 7:23:00
  Yoga7 7:00:00
  Walk5 1:30:00 6.0(15:00) 9.65(9:19)
  Total26 37:31:55 177.01 284.88
averages - sleep:7.2

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Tuesday May 31, 2016 #

Note
slept:7.1 (rest day)

Arkansas - Day Trip

Monday May 30, 2016 #

Running 1:46:04 [3] 14.0 mi (7:35 / mi)
slept:8.1 shoes: Brooks Ravenna 6 (3)

Solo run to Sharon Lake and back via Deerfield, Cornell, Gideon and Kemper, 80 degrees by the end...

Sunday May 29, 2016 #

Running 1:08:12 [3] 9.0 mi (7:35 / mi)
slept:8.2 shoes: Brooks Ravenna 6 (3)

Extended Mintgomery Loop + Puoneer Park, low 70s...

Yoga 1:00:00 [3]

Kenwood Lulu Lemon

Saturday May 28, 2016 #

Running 53:41 [3] 7.0 mi (7:40 / mi)
slept:7.5 shoes: Brooks Ravenna 6 (3)

Departed Hyde Park with Scott, found Mark, Jay, Lance, Ryan and Chris at the Eden Overlook and all returned together, 70...

Yoga 1:00:00 [3]

Hyde Park Lulu Lemon

Grass Cutting 2:05:00 [3]

Able to complete entire lawn for first time since April 2, 83 feels like 86, burly

Friday May 27, 2016 #

Running 1:24:02 [3] 11.0 mi (7:38 / mi)
slept:7.0 shoes: Brooks Ravenna 6 (3)

Kicked off the holiday weekend with a late morning Greater Montgomery Loop, low 70s...

Thursday May 26, 2016 #

Running 30:19 [3] 4.0 mi (7:35 / mi)
slept:7.2 shoes: Brooks Ravenna 6 (3)

Buxton Winds Loop, 66 humid...

Wednesday May 25, 2016 #

Running 52:34 [3] 7.0 mi (7:31 / mi)
slept:6.2 shoes: Brooks Ravenna 6 (3)

Sunrise Montgomery Loop, 58...

Tuesday May 24, 2016 #

Running 22:04 [3] 3.0 mi (7:21 / mi)
slept:8.0 shoes: Brooks Ravenna 6 (3)

Squeezed in parts of Buxton + Pioneer Park, sun and low 50s, looking to the long weekend...

Monday May 23, 2016 #

Note
slept:6.5 (rest day)

2 Hour Massage

Sunday May 22, 2016 #

Running 1:24:55 [3] 11.0 mi (7:43 / mi)
slept:7.5 shoes: Brooks Ravenna 6 (3)

Greater Montgomery Loop, low 60s and sun, going to be nice...

Yoga 1:00:00 [3]

Kenwood Lulu Lemon

Walk 15:00 [3] 1.0 mi (15:00 / mi)

GABP: Seattle Mariners 5 Cincinnati Reds 4

Grass Cutting 1:16:00 [3]

Saturday May 21, 2016 #

Running 59:13 [3] 8.0 mi (7:24 / mi)
slept:7.5 shoes: Brooks Ravenna 6 (3)

Reverse North Montgomery Loop from Weller Park in between soccer games! 58 with light rain...

Walk 30:00 [3] 2.0 mi (15:00 / mi)

GABP: Seattle Mariners 4 Cincinnati Reds 0
Ken Griffey Jr Bobblehead Night!

Friday May 20, 2016 #

Running 37:46 [3] 5.0 mi (7:33 / mi)
slept:7.1 shoes: Brooks Ravenna 6 (3)

Sunrise Buxton Winds Loop + Pioneer Park, 48...

Thursday May 19, 2016 #

Running 37:09 [3] 5.0 mi (7:26 / mi)
slept:7.5 shoes: Brooks Ravenna 6 (3)

Sunrise Buxton Winds Loop + Pioneer Park, 46...

Wednesday May 18, 2016 #

Running 37:49 [3] 5.0 mi (7:34 / mi)
slept:6.0 shoes: Brooks Ravenna 6 (3)

Awake too early then Buxton Winds Loop and Pioneer Park, 52, damp...

Note

Chicago - Day Trip

Tuesday May 17, 2016 #

Note
slept:8.5 (rest day)

Monday May 16, 2016 #

Note
slept:6.0 (rest day)

Sunday May 15, 2016 #

Running 1:01:37 [3] 8.0 mi (7:42 / mi)
slept:6.0 shoes: Brooks Ravenna 6 (3)

North Montgomery Loop, 48 and sun...

Yoga 1:00:00 [3]

Kenwood Lulu Lemon

Grass Cutting 1:34:00 [3]

Saturday May 14, 2016 #

Event: Redlegs Run 10K
 

Running race 39:00 [5] 10.0 km (3:54 / km)
slept:7.5 shoes: Brooks Racer ST 5 (White 5)

Solid run today, luckily the rain ended 20 minutes before the race started. Mid 50s...
6th overall of 820 in the 10K! 1st in the Age Group

Running 29:37 [3] 3.8 mi (7:48 / mi)
shoes: Brooks Racer ST 5 (White 5)

Tried to warm up a lot, 3 miles. Cool down was racing back to my car to get to soccer coaching duties!!

Friday May 13, 2016 #

Running 31:24 [3] 4.0 mi (7:51 / mi)
slept:8.5 shoes: Brooks Ravenna 6 (3)

Sunrise Buxton Winds Loop, 57...

Thursday May 12, 2016 #

Running 38:21 [3] 5.0 mi (7:40 / mi)
slept:7.0 shoes: Brooks Ravenna 6 (3)

Sunrise Buxton Winds Loop + Pioneer Park, 61...

Note

2 Hour Massage

Wednesday May 11, 2016 #

Grass Cutting 38:00 [3]
slept:8.5

Tuesday May 10, 2016 #

Running 37:40 [3] 5.0 mi (7:32 / mi)
slept:7.0 shoes: Brooks Ravenna 6 (3)

Sunrise Buxton Winds Loop + Pioneer Park, 55, damp...

Note

Rhinegeist Brewery

Monday May 9, 2016 #

Note
slept:8.0 (rest day)

Sunday May 8, 2016 #

Running 1:03:30 [3] 8.0 mi (7:56 / mi)
slept:6.3 shoes: Brooks Ravenna 6 (3)

Late morning extended Montgomery Loop, mid 50s..

Saturday May 7, 2016 #

Yoga 1:00:00 [3]
slept:7.9

Hyde Park Lulu Lemon

Running 45:56 [3] 6.0 mi (7:39 / mi)
shoes: Brooks Ravenna 6 (3)

Navigated youth soccer and baseball games prior to an afternoon trip to Pioneer Park and around the Buxton Winds Loop, pleasant 73 degrees...

Walk 15:00 [3] 1.0 mi (15:00 / mi)

GABP: Brewers 13 Reds 7

Friday May 6, 2016 #

Grass Cutting 1:50:00 [3]
slept:6.9

Walk 15:00 [3] 1.0 mi (15:00 / mi)

GABP: Reds 5 Brewers 1

Thursday May 5, 2016 #

Yoga 1:00:00 [3]
slept:7.0

Sunrise Power Hour

Wednesday May 4, 2016 #

Yoga 1:00:00 [3]

Sunrise Power Hour

Running 31:12 [3] 4.0 mi (7:48 / mi)
slept:6.1 shoes: Brooks Ravenna 6 (3)

Dallas, Texas: Lincoln Center neighborhoods with Mark, sun and mid 50s...

Tuesday May 3, 2016 #

Running 31:49 [3] 4.0 mi (7:57 / mi)
slept:5.0 shoes: Brooks Ravenna 6 (3)

Sunrise Buxton Winds Loop, 54...

Monday May 2, 2016 #

Running 9:52 [3] 1.0 mi (9:52 / mi)
slept:8.5 shoes: Brooks Ravenna 6 (3)

Sunrise Pioneer Park, 62...

Note

2 Hour Massage

Walk 15:00 [3] 1.0 mi (15:00 / mi)

GABP: SF Giants 9 Cincinnati Reds 6

Sunday May 1, 2016 #

Event: Flying Pig Marathon
 

Running race 3:17:56 [5] 26.2 mi (7:33 / mi)
slept:6.4 shoes: Brooks Racer ST 5 (White 5)

Can't pass up home field advantage, even on a warm and bit steamy of a day for early May. Saw more friends than I will mention at the start but ran with Eric for more than half the way before the fatigue set in. Never faded too much but had to work to hang this medal on the rack. 7th Flying Pig finish and 49th career BQ! After the father daughter dance last night, my daughter said: "Dad, you don't have very much time to sleep before your marathon (6:30am start)". I replied, "it's ok sweetheart, Dad's have to be tough!" It was a fun night and a worthy memory. Now it's time to rest.

Running 7:13 [3] 0.8 mi (9:01 / mi)
shoes: Brooks Racer ST 5 (White 5)

Jogged down to the start from my parking spot, more because I was a little late than because I wanted a big warm up!

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