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Training Log Archive: JRun

In the 31 days ending Mar 31, 2016:

activity # timemileskm+ft
  Running24 25:09:09 204.03(7:24) 328.35(4:36)
  Yoga4 4:00:00
  Grass Cutting2 1:35:00
  Total24 30:44:09 204.03 328.35
averages - sleep:7.3

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Thursday Mar 31, 2016 #

Note
(rest day)

Unplanned

Wednesday Mar 30, 2016 #

Note
slept:8.5 (rest day)

Tuesday Mar 29, 2016 #

Running 54:31 [3] 7.0 mi (7:47 / mi)
slept:6.5 shoes: Brooks Ravenna 6 (3)

Minneapolis: Hennepin - Nicollet Island - Stone Arch Bridge - Mill Ruins Park out and back, terrific sunrise on the return trip over the bridge, upper 30s...

Monday Mar 28, 2016 #

Running 1:25:41 [3] 12.0 mi (7:08 / mi)
slept:6.5 shoes: Brooks Racer ST 5 (White 4)

Penultimate Track Session at Sycamore High School
4x1.5 Miles: 9:47 - 9:42 - 9:39 - 9:41
45 degrees but noticeable wind at 10mph...

Sunday Mar 27, 2016 #

Running 54:12 [3] 7.0 mi (7:45 / mi)
slept:7.8 shoes: Brooks Ravenna 6 (3)

Montgomery Loop, sun and 51...

Saturday Mar 26, 2016 #

Running 1:00:33 [3] 8.0 mi (7:34 / mi)
slept:7.7 shoes: Brooks Ravenna 6 (3)

Sunrise Hyde Park - Norwood - Oakley Loop with Cav, sun and upper 20s....

Yoga 1:00:00 [3]

Hyde Park Lulu Lemon

Friday Mar 25, 2016 #

Running 2:01:14 [3] 17.0 mi (7:08 / mi)
slept:7.0 shoes: Brooks Racer ST 5 (White 5)

Sunrise Weller Road Tempo, 10 miles in 67:05.
Decided to combine tempo and long run into one effort this week, upper 30's but dry....

Thursday Mar 24, 2016 #

Running 54:17 [3] 7.0 mi (7:45 / mi)
slept:8.0 shoes: Brooks Ravenna 6 (3)

Sunrise Montgomery Loop, 61...

Wednesday Mar 23, 2016 #

Note
slept:8.9 (rest day)

Tuesday Mar 22, 2016 #

Running 1:16:27 [3] 11.0 mi (6:57 / mi)
slept:7.0 shoes: Brooks Racer ST 5 (White 4)

3x 2 Mile repeats at the Sycamore High Track: 13:08-13:07-13:04
31, dry, dark...

Monday Mar 21, 2016 #

Running 38:50 [3] 5.0 mi (7:46 / mi)
slept:6.7 shoes: Brooks Ravenna 6 (3)

Ran into useful daylight in Pioneer Park and on the Buxton Winds Loop, 34...

Sunday Mar 20, 2016 #

Running 1:23:04 [3] 11.0 mi (7:33 / mi)
slept:7.6 shoes: Brooks Ravenna 6 (3)

Sunny Greater Montgomery Loop, 34 feels like 27...

Grass Cutting 1:00:00 [3]

Back 9...

Saturday Mar 19, 2016 #

Yoga 1:00:00 [3]

Hyde Park Lulu Lemon

Running 1:00:24 [3] 8.0 mi (7:33 / mi)
slept:6.7 shoes: Brooks Ravenna 6 (3)

Late morning extended Montgomery Loop, light rain, 43. Old man winter throwing his last punch...

Friday Mar 18, 2016 #

Running 30:24 [3] 4.0 mi (7:36 / mi)
slept:7.7 shoes: Brooks Ravenna 6 (3)

Evening Buxton Winds Loop, 59 and sun...

Grass Cutting 35:00 [3]

Spring debut...

Thursday Mar 17, 2016 #

Running 1:29:46 [3] 13.0 mi (6:54 / mi)
slept:9.0 shoes: Brooks Racer ST 5 (White 4)

Perfect spring weather for Weller Road Tempo: 9 miles in 59:28, body clock is upside down, low 50s...

Note

2 Hour Massage
Rhinegeist Brewery

Wednesday Mar 16, 2016 #

Note
slept:5.1 (rest day)

Tuesday Mar 15, 2016 #

Running 55:14 [3] 7.0 mi (7:53 / mi)
slept:7.0 shoes: Brooks Ravenna 6 (3)

Issaquah, WA: ran into sunrise on my loop around and through town, 43...

Note

The Dray with B-Rad and the Champ!

Monday Mar 14, 2016 #

Note
slept:7.2 (rest day)

Sunday Mar 13, 2016 #

Event: Heart Mini 39 - 15K
 

Running race 1:00:12 [5] 15.0 km (4:01 / km)
shoes: Brooks Racer ST 5 (White 5)

23rd overall, 4th in my age group on a damp 58 degree morning. I'm at the age group now where if I see any pattern baldness or men with hairy backs I assume I need to pass them!!!

Running 35:48 [3] 4.7 mi (7:37 / mi)
slept:7.0 shoes: Brooks Racer ST 5 (White 5)

Intended to warm up longer, daylight savings made that difficult, plenty of cool down...

Yoga 1:00:00 [3]

Bikram at Kenwood Lulu Lemon

Saturday Mar 12, 2016 #

Running 49:35 [3] 6.0 mi (8:16 / mi)
slept:7.2 shoes: Brooks Racer ST 5 (White 5)

Cincinnati Kentucky Loop over the Ohio River and back with Mark and Lance. Stopped at the convention center to get race packets, low 50s...

Friday Mar 11, 2016 #

Running 30:44 [3] 4.0 mi (7:41 / mi)
slept:7.7 shoes: Brooks Ravenna 6 (3)

Buxton Winds Loop, tired legs, 48 degrees...

Thursday Mar 10, 2016 #

Running 52:53 [3] 7.0 mi (7:33 / mi)
slept:7.7 shoes: Brooks Ravenna 6 (3)

Montgomery Loop, 46...

Wednesday Mar 9, 2016 #

Running 1:02:47 [3] 9.0 mi (6:59 / mi)
slept:8.5 shoes: Brooks Racer ST 5 (White 4)

Stunning sunrise at the Sycamore High Track
2 x 2 Miles: 12:51-12:44
46 degrees...

Tuesday Mar 8, 2016 #

Note
slept:6.0 (rest day)

Monday Mar 7, 2016 #

Running 30:45 [3] 4.0 mi (7:41 / mi)
slept:7.8 shoes: Brooks Ravenna 6 (3)

Sunrise Buxton Winds Loop, 39...

Note

Madtree Brewery

Sunday Mar 6, 2016 #

Running 1:24:16 [3] 11.0 mi (7:40 / mi)
slept:8.5 shoes: Brooks Ravenna 6 (3)

Greater Montgomery Loop, mid 30s...

Yoga 1:00:00 [3]

Kenwood Lulu Lemon

Saturday Mar 5, 2016 #

Event: Bockfest 5K
 

Running race 19:00 [5] 5.0 km (3:48 / km)
shoes: Brooks Racer ST 5 (White 4)

19th of 2,083 in this sold out race. 6:22 - 6:02 - 5:59

Running 47:21 [3] 5.9 mi (8:02 / mi)
slept:7.0 shoes: Brooks Racer ST 5 (White 4)

Warming and cooling on a cold March day, mid 30s...

Note

Rhinegeist Brewery - Saber Tooth Tiger release

Friday Mar 4, 2016 #

Running 46:52 [3] 6.0 mi (7:49 / mi)
slept:9.2 shoes: Brooks Ravenna 6 (3)

Washington DC: Monumental run to the White House - Lincoln Memorial and Washington Monument, 34..

Thursday Mar 3, 2016 #

Note
slept:5.0 (rest day)

Wednesday Mar 2, 2016 #

Running 1:25:28 [3] 12.0 mi (7:07 / mi)
slept:7.2 shoes: Brooks Racer ST 5 (White 4)

Pre-Dawn Sycamore High Track for 4 x 1.5 Mile Repeats with 800 Recovery:
9:55-9:54-9:47-9:46, 27 feels like 19, light snow….

Tuesday Mar 1, 2016 #

Running 38:51 [3] 5.0 mi (7:46 / mi)
slept:6.0 shoes: Brooks Ravenna 6 (3)

New month, new shoes for Pioneer Park and the Buxton Winds Loop, 32 and clear...

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