Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JRun

In the 31 days ending Dec 31, 2015:

activity # timemileskm+ft
  Running21 21:01:46 162.0(7:47) 260.71(4:50)
  Yoga3 3:00:00
  Grass Cutting1 1:21:00
  Total21 25:22:46 162.0 260.71
averages - sleep:7.4

«»
3:08
0:00
» now
TuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeTh

Thursday Dec 31, 2015 #

Running 58:19 [3] 7.0 mi (8:20 / mi)
slept:7.0 shoes: Brooks Ravenna 6 (2)

Sunrise at Sharon Lake with Mark and Jay. Long overdue to get to this park, somewhat similar to Green Lake with the 2.6 mile paved and marked path.

Wednesday Dec 30, 2015 #

Running 56:32 [3] 8.0 mi (7:04 / mi)
slept:6.5 shoes: Brooks Racer ST 5 (White 4)

Kicked off Hanson's at the Sycamore High Track, 6x600 in 2:18 - 2:19, 40 and dry...

Note

2.5 Hour Massage

Tuesday Dec 29, 2015 #

Running 53:12 [3] 7.0 mi (7:36 / mi)
slept:8.0 shoes: Brooks Ravenna 6 (2)

Dayton: Penbrooke - Agate Loop, 46 and dry after close to 72 hours of constant rain, time to get cold...

Yoga 1:00:00 [3]

Move Your Hyde - Heated Power Hour

Monday Dec 28, 2015 #

Note
slept:8.3 (rest day)

Sunday Dec 27, 2015 #

Running 1:22:32 [3] 11.0 mi (7:30 / mi)
slept:7.5 shoes: Brooks Racer ST 5 (White 4)

Super wet Greater Montgomery Loop, just won't stop raining. 57 and cooling off throughout...

Note

Columbus Brewing Company

Saturday Dec 26, 2015 #

Running 1:01:39 [3] 8.0 mi (7:42 / mi)
slept:10.0 shoes: Brooks Ravenna 6 (2)

Noontime extended Montgomery Loop under light rain, 49...

Yoga 1:00:00 [3]

Move Your Hyde Yoga

Friday Dec 25, 2015 #

Running 46:49 [3] 6.0 mi (7:48 / mi)
slept:5.5 shoes: Brooks Ravenna 6 (2)

Early afternoon Pioneer Park + Buxton Winds Loop + Pioneer Park, 51 and overcast. Not enough food or sleep past 30 hours...

Thursday Dec 24, 2015 #

Note
slept:6.0 (rest day)

Wednesday Dec 23, 2015 #

Running 54:25 [3] 7.0 mi (7:46 / mi)
slept:8.0 shoes: Brooks Ravenna 6 (2)

Leaburg Canal Trail, 34, light rain at the end...

Tuesday Dec 22, 2015 #

Running 1:04:57 [3] 8.0 mi (8:07 / mi)
slept:7.0 shoes: Brooks Ravenna 6 (2)

McKenzie River Trail: First day of winter but other than a few puddles, some debris, occasional light snow patches and some big downs to circumnavigate, the trail was actually in pretty good shape for running, 34 and light rain on the canopy above...

Note

Tap & Growler

Monday Dec 21, 2015 #

Running 1:17:32 [3] 10.0 mi (7:45 / mi)
slept:9.5 shoes: Brooks Ravenna 6 (2)

Leaburg Canal Trail, 41 and damp...

Note

Block 15 Brewery

Sunday Dec 20, 2015 #

Note
slept:7.0 (rest day)

Tap & Growler

Saturday Dec 19, 2015 #

Running 1:17:32 [3] 10.0 mi (7:45 / mi)
slept:7.0 shoes: Brooks Ravenna 6 (2)

Vida, OR: Goodpasture Road out and back, McKenzie River bulging like I've rarely seen down below, damp upper 30s...

Friday Dec 18, 2015 #

Note
slept:7.0 (rest day)

Plank Town Brewery

Thursday Dec 17, 2015 #

Running 52:31 [3] 7.0 mi (7:30 / mi)
slept:8.3 shoes: Brooks Ravenna 6 (2)

Montgomery Loop, 39 feels like 32...

Wednesday Dec 16, 2015 #

Running 37:29 [3] 5.0 mi (7:30 / mi)
slept:7.0 shoes: Brooks Ravenna 6 (2)

Squeezed in the Buxton Winds Loop + Pioneer Park under useful daylight, clear and 30...

Tuesday Dec 15, 2015 #

Running 49:01 [3] 6.0 mi (8:10 / mi)
slept:6.0 shoes: Brooks Ravenna 6 (2)

Grand Rapids, MI: business park special with Mark, 41...

Note

Bells Brewery - airport taproom!!

Monday Dec 14, 2015 #

Note
slept:7.0 (rest day)

Founders Brewery

Sunday Dec 13, 2015 #

Running 1:13:13 [3] 9.0 mi (8:08 / mi)
slept:5.5 shoes: Brooks Ravenna 6 (2)

North Montgomery Loop, low 60s...

Saturday Dec 12, 2015 #

Running 47:52 [3] 6.0 mi (7:59 / mi)
slept:7.0 shoes: Brooks Ravenna 6 (2)

Hyde Park Square to Mt Lookout with Mark, Jay and Lance. Solo return via Victoria. Unseasonable but not unwelcome mid 60s...

Yoga 1:00:00 [3]

Hyde Park Lulu Lemon

Grass Cutting 1:21:00 [3]

Unbelievable but true... 70 degrees

Friday Dec 11, 2015 #

Running 55:17 [3] 7.0 mi (7:54 / mi)
slept:6.5 shoes: Brooks Ravenna 6 (2)

Seattle: Lake Union Lap with B-Rad! Great run! Could have used a Hug-nut... Low 40s...
C • Sounds like a good ol' time! Wish I coulda joined ya! 2

Thursday Dec 10, 2015 #

Running 53:52 [3] 7.0 mi (7:42 / mi)
slept:6.2 shoes: Brooks Ravenna 6 (2)

Issaquah, WA: Standard tour under light rain and a power outage in the predawn dark. Had to pay attention, 50...

Note

2 Hour Massage - Marin!!
Toronado - Naked City - The Dray!

Wednesday Dec 9, 2015 #

Running 46:13 [3] 6.0 mi (7:42 / mi)
slept:7.7 shoes: Brooks Ravenna 6 (2)

Harrisburg, PA: Kept some momentum with a trip over the Market Street bridge for a lap around City Island and back to run along the Susquehanna River path, low 30's...

Note

Rogue Brewery - Issaquah

Tuesday Dec 8, 2015 #

Running 55:24 [3] 7.0 mi (7:55 / mi)
slept:8.1 shoes: Brooks Ravenna 6 (2)

Harrisburg, PA: Sunset along the Susquehanna River Path in downtown Harrisburg including a trip over the Market Street bridge and around City Island to start and finish, ran up to see the state capitol dome lit at night at the end, impressive! Low 40s.... Slump buster?

Monday Dec 7, 2015 #

Note
slept:8.1 (rest day)

Surplus of rest...

Sunday Dec 6, 2015 #

Event: 38th Annual 7 Hills Run
 

Running 1:47:17 [3] 13.4 mi (8:00 / mi)
slept:8.2 shoes: Brooks Racer ST 5 (White 4)

After years of being invited, I finally rallied out to the 7 Hills Run today. This is an organized event with a marked course but is not a race. After the first few miles, the course was all new to me and I saw some pretty cool views on the tops of the climbs. Unfortunately for all runners, there was tragedy as a woman was struck by a car, while on the sidewalk, she later passed. The driver fled the scene on foot, not a good situation… We knew someone was hit during the run but the tragic details did not come out until later.

Running 4:48 [3] 0.6 mi (8:00 / mi)
shoes: Brooks Racer ST 5 (White 4)

Sucker for round numbers, so shook it out after the 7th Hill...

Saturday Dec 5, 2015 #

Note
slept:8.0 (rest day)

Slumping...

Friday Dec 4, 2015 #

Running 45:20 [3] 6.0 mi (7:33 / mi)
slept:8.0 shoes: Brooks Ravenna 6 (2)

Useful daylight modified Montgomery Loop, 28 and clear...

Thursday Dec 3, 2015 #

Note
slept:7.0 (rest day)

Off balance...

Wednesday Dec 2, 2015 #

Note
slept:7.0 (rest day)

Tuesday Dec 1, 2015 #

Note
slept:8.0 (rest day)

Rallied some of the guys to the Cincinnati screening of Run Free: The true story of Caballo Blanco

« Earlier | Later »