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Training Log Archive: JRun

In the 31 days ending Aug 31, 2015:

activity # timemileskm+ft
  Running25 28:44:01 232.01(7:26) 373.39(4:37)
  Grass Cutting6 6:11:00
  Walk4 1:03:00 4.2(15:00) 6.76(9:19)
  Yoga1 1:00:00
  Total26 36:58:01 236.21 380.15
averages - sleep:7.9

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Monday Aug 31, 2015 #

Running 31:01 [3] 4.0 mi (7:45 / mi)
slept:8.5 shoes: Brooks Ravenna 5 (3)

Sunrise Buxton Winds Loop, low 60s...

Sunday Aug 30, 2015 #

Running 1:01:45 [3] 8.0 mi (7:43 / mi)
slept:7.0 shoes: Brooks Ravenna 5 (3)

Extended Montgomery Loop, mid 60s... Need to get the taper going

Saturday Aug 29, 2015 #

Running 1:00:59 [3] 8.0 mi (7:37 / mi)
slept:6.5 shoes: Brooks Ravenna 5 (3)

Coached soccer and then watched soccer at Weller Park before running home via Weller Road and connecting to the extended Montgomery Loop, hot and tired, 81 feels like 84...

Grass Cutting 1:30:00 [3]

Walk 18:00 [3] 1.2 mi (15:00 / mi)

Third Eye Blind under the full moon...

Friday Aug 28, 2015 #

Running 1:25:01 [3] 12.0 mi (7:05 / mi)
slept:6.8 shoes: Brooks Racer ST 5 (Blue 2)

Penultimate Weller Road Tempo from darkness to sunrise, 8 miles in 53:09, aided by temps in the low 50s...

Thursday Aug 27, 2015 #

Note
slept:8.5 (rest day)

Wednesday Aug 26, 2015 #

Running 1:11:18 [3] 10.0 mi (7:08 / mi)
slept:7.8 shoes: Brooks Racer ST 5 (Blue 2)

Out the door in the dark but enjoyed sunrise over the brand new track at Sycamore High School, rode like a luxury sedan…..
3 x 1.5 Miles: 9:53 - 9:51 - 9:38
another fall like morning in August, mid 60s…..

Tuesday Aug 25, 2015 #

Running 38:39 [3] 5.0 mi (7:44 / mi)
slept:8.0 shoes: Brooks Ravenna 5 (3)

Pioneer Park under useful daylight with the sun rising over the Buxton Winds Loop, 2nd week of school and the approach of fall are nudging me toward darkness, 53...

Monday Aug 24, 2015 #

Running 45:28 [3] 6.0 mi (7:35 / mi)
slept:10.0 shoes: Brooks Ravenna 5 (3)

Hit the sack early and got out to Pioneer Park a few minutes prior to Sunrise, reversed the Buxton Winds Loop and finished with another lap at Pioneer temps in the upper 50s...

Note

2 Hour Massage

Sunday Aug 23, 2015 #

Running 2:35:04 [3] 20.0 mi (7:45 / mi)
slept:8.2 shoes: Brooks Racer ST 5 (Blue 2)

Ran six from Hyde Park Square with Dan and Kerry before we joined bob, Wu and Scott for the Pig Loop, started at 61 but warmed to72...

Saturday Aug 22, 2015 #

Event: Powder Keg Trail Run
 

Running 16:17 [3] 2.0 mi (8:08 / mi)
slept:7.0 shoes: Brooks Ravenna 5 (3)

Starting the warm up, sun and 57, ridic...

Running race 25:08 [3] 3.5 mi (7:11 / mi)
shoes: Brooks Racer ST 5 (Blue)

Entered today's race in 9th place in Dirt Days Series standings, needed a finish to become official. Trails were in great shape, ran hard and grabbed 11th overall. USATF sanctioned event but the "5K" is posted as 3.5.... Was within 50 seconds of Scott today… This event deserves some description as it was pretty unique, we started with XC style grass to spread the field then hit nice double track, turning to single on the way down to the river. At about a mile we hit the river and were faced with a steep section of stairs, that went to scramble back to stairs and then scramble to the top. I hit the woods in 22nd, 3 guys ahead of me were toasted by the climb, I buried them shortly. We continued through a mix of single and double track until coming out behind the school for more XC style grass with a steep 20 foot up grunt about a 1/4 mile from the finish. Lots of variety, great race for $12.50!

Running 18:24 [3] 2.5 mi (7:22 / mi)
shoes: Brooks Racer ST 5 (Blue)

Last of warm up and then cooled down with Scott...

Friday Aug 21, 2015 #

Running 45:48 [3] 6.0 mi (7:38 / mi)
slept:7.5 shoes: Brooks Ravenna 5 (3)

Trying to shake off last nights yard work on a crazy nice morning: Pioneer Park - reverse Buxton Winds Loop - Pioneer Park, sun and 54...

Thursday Aug 20, 2015 #

Running 1:24:20 [3] 12.0 mi (7:02 / mi)
slept:8.5 shoes: Brooks Racer ST 5 (Blue 2)

Short story is Weller Road Tempo with 8 miles in 53:28, long story later...

Grass Cutting 1:09:00 [3]

Wednesday Aug 19, 2015 #

Note
slept:6.5 (rest day)

Unplanned Chaos

Tuesday Aug 18, 2015 #

Walk 15:00 [3] 1.0 mi (15:00 / mi)
slept:7.0

GABP: KC Royals 3 Cincinnati Reds 1

Monday Aug 17, 2015 #

Running 45:16 [3] 6.0 mi (7:33 / mi)
slept:8.3 shoes: Brooks Ravenna 5 (3)

Pioneer Park - reverse Buxton Winds Loop - Pioneer Park on another humid morning, upper 60s...

Sunday Aug 16, 2015 #

Running 1:24:42 [3] 11.0 mi (7:42 / mi)
slept:9.0 shoes: Brooks Ravenna 5 (3)

Solo late morning greater Montgomery Loop, mid 60s warming to low 70s and humid...

Saturday Aug 15, 2015 #

Running 1:02:55 [3] 8.0 mi (7:52 / mi)
slept:9.0 shoes: Brooks Ravenna 5 (3)

Xavier University Loop from Hyde Park Square with Scott, Mark and Jay, low 60s...

Grass Cutting 1:02:00 [3]

Note

Rhinegeist Brewery: Saber Tooth Tiger release...

Friday Aug 14, 2015 #

Running 1:24:56 [3] 12.0 mi (7:05 / mi)
slept:7.5 shoes: Brooks Racer ST 5 (Blue 2)

Strangely awake from 230-4am but rallied for Weller Road Tempo nonetheless! 8 miles in 53:38, pleasantly surprised. Low 60s continue...

Note

Madtree Brewing

Thursday Aug 13, 2015 #

Note
slept:7.3 (rest day)

Wednesday Aug 12, 2015 #

Running 1:32:28 [3] 13.0 mi (7:07 / mi)
slept:8.0 shoes: Brooks Racer ST 5 (Blue 2)

Sunrise at the Sycamore Junior High Track
2 x 3 Miles: 19:29 - 19:25
Continue to benefit from temps that are 10 degrees below norm, 61 and sun...

Grass Cutting 1:05:00 [3]

Tuesday Aug 11, 2015 #

Running 45:15 [3] 6.0 mi (7:33 / mi)
slept:8.0 shoes: Brooks Ravenna 5 (3)

Pioneer Park - reverse Buxton Winds Loop - Pioneer Park, a little cooler, 68...

Monday Aug 10, 2015 #

Running 38:05 [3] 5.0 mi (7:37 / mi)
slept:8.7 shoes: Brooks Ravenna 5 (3)

Buxton Winds Loop + Pioneer Park just after sunrise, back to normal weather, 73 and humid...

Note

2 Hour Massage

Sunday Aug 9, 2015 #

Running 2:09:33 [3] 17.0 mi (7:37 / mi)
slept:7.5 shoes: Brooks Racer ST 5 (Blue 2)

Hyde Park loop from the Square with Eric, 3.8 in 28 flat. Joined by Scott, Cav, Wu, CJ and Schwizz for the trip out to Mariemont and back via Ault Park, 64 warming to 72, humid...

Note

Chappy's Tap Room

Saturday Aug 8, 2015 #

Event: Redlegs Run 10K
 

Running race 39:31 [5] 10.0 km (3:57 / km)
slept:7.0 shoes: Brooks Racer ST 5 (Blue 2)

GABP: opened hot in 6 flat before settling in and leveraging the unusual low temperature to bring it home in 11th overall... Age group victory... Maintaining sub 40 fitness for another month, old age and treachery...

Running 28:20 [3] 3.8 mi (7:27 / mi)
shoes: Brooks Racer ST 5 (Blue 2)

Warming and cooling to Great American Ball Park

Walk 15:00 [3] 1.0 mi (15:00 / mi)

Walking kids to GABP for Gappers Fun Run

Friday Aug 7, 2015 #

Note
slept:8.0 (rest day)

Madtree Brewing Company

Thursday Aug 6, 2015 #

Running 53:29 [3] 7.0 mi (7:38 / mi)
slept:8.0 shoes: Brooks Ravenna 5 (3)

Montgomery Loop under a soaking rain, 64...

Wednesday Aug 5, 2015 #

Running 37:28 [3] 5.0 mi (7:30 / mi)
slept:9.0 shoes: Brooks Ravenna 5 (3)

Buxton Winds Loop + Pioneer Park, low 60s...

Tuesday Aug 4, 2015 #

Running 1:31:05 [3] 13.0 mi (7:00 / mi)
slept:7.5 shoes: Brooks Racer ST 5 (Blue 2)

Sycamore Junior High Track 3 x 2 Miles in 12:49 - 12:37 - 12:45 vs 13:20 target. Low 60s really helped versus normal low 70s...

Monday Aug 3, 2015 #

Note
slept:9.5 (rest day)

Sunday Aug 2, 2015 #

Running 1:31:18 [3] 12.0 mi (7:37 / mi)
slept:6.5 shoes: Brooks Ravenna 5 (3)

Critical mass in the group for the first time in a while! Milford - Indian Hill - Red Bird Hollow with Wu, Cav, Scott and Eric. Pleasant low 60s...

Grass Cutting 58:00 [3]

Saturday Aug 1, 2015 #

Running 1:00:28 [3] 8.0 mi (7:33 / mi)
slept:7.5 shoes: Brooks Ravenna 5 (3)

Xavier University Loop from Hyde Park Square with Scott, 61, very nice...

Yoga 1:00:00 [3]

Hyde Park Lulu Lemon

Grass Cutting 27:00 [3]

Walk 15:00 [3] 1.0 mi (15:00 / mi)

GABP: Reds 4 Pirates 3

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