Training Log Archive: JRunIn the 31 days ending Jul 31, 2015:
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Running 1:26:39 [3] 12.0 mi (7:13 / mi)
slept:5.9 shoes: Brooks Racer ST 5 (Blue 2)
Running race 1:37:59 [5] 10.8 mi (9:04 / mi)
slept:8.0 shoes: Brooks Racer ST 5 (Blue)
Running 17:02 [3] 2.2 mi (7:44 / mi)
shoes: Brooks Racer ST 5 (Blue)
Running 4:00:15 [3] 12.4 mi (19:22 / mi) +4918ft 14:05 / mi
slept:6.5 shoes: Brooks Cascadia 4
Running race 39:46 [5] 10.0 km (3:59 / km)
shoes: Brooks Racer ST 5 (Blue 2)
Running 36:52 [3] 4.8 mi (7:41 / mi)
slept:6.0 shoes: Brooks Racer ST 5 (Blue 2)