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Training Log Archive: JRun

In the 31 days ending May 31, 2015:

activity # timemileskm+ft
  Running20 17:55:12 141.0(7:38) 226.91(4:44)
  Grass Cutting5 5:06:00
  Yoga3 3:00:00
  Walk3 45:00 3.0(15:00) 4.83(9:19)
  Total24 26:46:12 144.0 231.74
averages - sleep:7.1

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Sunday May 31, 2015 #

Running 1:21:05 [3] 10.0 mi (8:07 / mi)
slept:7.7 shoes: Brooks Ravenna 6

Day 5 of detox included the northern section of the Greater Montgomery Loop and Pioneer Park, 72 with light drizzle. Allowed a half dozen forks of noodles on my salad last night and first beer in a while, Coors Light! Trying to find some running energy.

Note

PNC Pavilion: 3EB

Saturday May 30, 2015 #

Running 1:02:20 [3] 8.0 mi (7:47 / mi)
slept:7.0 shoes: Brooks Ravenna 6

Began detox day 4 from Hyde Park Square with Scott, Mark and Jim on the Xavier University Loop, 70...

Yoga 1:00:00 [3]

Gentle and much needed Flow at Hyde Park Lulu Lemon

Walk 15:00 [3] 1.0 mi (15:00 / mi)

GABP: Reds 8 Nationals 5

Friday May 29, 2015 #

Running 30:50 [3] 4.0 mi (7:43 / mi)
slept:6.7 shoes: Brooks Ravenna 6

Began detox day 3 with a gentle Buxton Winds Loop, 66...

Thursday May 28, 2015 #

Running 30:22 [3] 4.0 mi (7:36 / mi)
slept:8.1 shoes: Brooks Ravenna 6

Decided to scrap the zero and try the body out after day one of the mini detox, not bad. Buxton Winds Loop, 61...

Note

2 Hour Massage

Wednesday May 27, 2015 #

Running 44:38 [3] 6.0 mi (7:26 / mi)
slept:6.7 shoes: Brooks Ravenna 6

Pioneer Park & Buxton Winds Loop, 64...

Tuesday May 26, 2015 #

Note
slept:8.7 (rest day)

Monday May 25, 2015 #

Running 1:38:42 [3] 13.0 mi (7:36 / mi)
slept:6.7 shoes: Brooks Ravenna 6

Montgomery Perimeter Loop, 66 with rain at times...

Sunday May 24, 2015 #

Running 1:09:22 [3] 9.0 mi (7:42 / mi)
slept:7.3 shoes: Brooks Ravenna 6

Dayton - Centerville: Penbrooke - Agate - Congress Park, 72 by the end, near perfect weather, tired legs...

Saturday May 23, 2015 #

Running 52:21 [3] 7.0 mi (7:29 / mi)
slept:7.0 shoes: Brooks Ravenna 6

Solo Hyde Park, until I bumped into Dan and Kerry for a couple of miles, mid 50s...

Yoga 1:00:00 [3]

Hyde Park Lulu Lemon

Grass Cutting 1:37:00 [3]

Friday May 22, 2015 #

Note
slept:5.0 (rest day)

Travel

Thursday May 21, 2015 #

Running 38:30 [3] 5.0 mi (7:42 / mi)
slept:7.0 shoes: Brooks Ravenna 6

Hollywood, CA: Avenue of the Stars, neighborhoods and Santa Monica Boulevard. 57 and pleasant

Wednesday May 20, 2015 #

Yoga 1:00:00 [3]
slept:7.0

Sunrise flow...

Tuesday May 19, 2015 #

Note
slept:7.0 (rest day)

Travel

Monday May 18, 2015 #

Running 30:53 [3] 4.0 mi (7:43 / mi)
slept:7.5 shoes: Brooks Ravenna 6

Sunrise Buxton Winds Loop, 66... A bit sore

Sunday May 17, 2015 #

Event: Mt Airy Forest Ridge Run
 

Running race 42:54 [5] 5.4 mi (7:57 / mi)
slept:8.0 shoes: Brooks Cascadia 3 (2)

No idea there was a race this morning when Scott mentioned running in Mt Airy Forest yesterday but I realized it an hour before and rallied. It's embarrassing that I'd never been on the trails of Mt Airy, I have to admit they were pretty nice and the 5 mile loop was all original and reportedly not the only available trail out there. Raced pretty well in the humidity (70s) while getting my trail legs, until i hit a rock and literally fell off the trail with a mile to go, user error! The kid behind me passed and I couldn't pull it back together to get him and the podium, I did finish 4th. Need to get out here more as McKenzie prep….. Scott won the 10.6 mile race in the same per mile pace.

Running 12:26 [3] 1.6 mi (7:46 / mi)
shoes: Brooks Cascadia 3 (2)

Mt Airy Forest: About a mile of warm up on the road and not much of a cool down, sweaty and dirty and tired….

Saturday May 16, 2015 #

Running 53:40 [3] 7.0 mi (7:40 / mi)
slept:6.2 shoes: Brooks Ravenna 6

Humid morning for my first Montgomery Loop in a long while, 66...

Grass Cutting 1:16:00 [3]

In the rain...

Friday May 15, 2015 #

Walk 15:00 [3] 1.0 mi (15:00 / mi)
slept:6.8

GABP: SF Giants 10 Reds 2

Thursday May 14, 2015 #

Running 30:54 [3] 4.0 mi (7:44 / mi)
slept:6.0 shoes: Brooks Ravenna 6

Sunrise Buxton Winds Loop, 47 and sun...

Walk 15:00 [3] 1.0 mi (15:00 / mi)

GABP: Reds 4 SF Giants 3

Wednesday May 13, 2015 #

Grass Cutting 37:00 [3]
slept:7.0

Tuesday May 12, 2015 #

Running 29:42 [3] 4.0 mi (7:26 / mi)
slept:6.0 shoes: Brooks Ravenna 6

Last nights rain cleared the way for a beautiful morning run on the Buxton Winds Loop, 57...

Monday May 11, 2015 #

Note
slept:7.7 (rest day)

Fresh air via coaching soccer in the rain at Weller Park...

Sunday May 10, 2015 #

Running 38:50 [3] 5.0 mi (7:46 / mi)
slept:7.5 shoes: Brooks Ravenna 6

Morning Buxton Winds Loop,70....

Saturday May 9, 2015 #

Running 37:19 [3] 5.0 mi (7:28 / mi)
slept:7.5 shoes: Brooks Ravenna 6

Coached soccer at Weller Park and then ran home via Kemper, Gideon and the shadows before it warmed up further, 70...

Friday May 8, 2015 #

Note
slept:7.5 (rest day)

2 Hour Massage

Thursday May 7, 2015 #

Running 29:59 [3] 4.0 mi (7:30 / mi)
slept:7.5 shoes: Brooks Ravenna 6

Sunrise Buxton Winds Loop, 57..

Wednesday May 6, 2015 #

Running 30:46 [3] 4.0 mi (7:42 / mi)
slept:7.5 shoes: Brooks Ravenna 6

57 degree morning Buxton Winds Loop, spring has sprung...

Tuesday May 5, 2015 #

Note
slept:6.0 (rest day)

Sun and fresh air via coaching soccer at Weller Park

Monday May 4, 2015 #

Grass Cutting 51:00 [3]
slept:8.5

Back yard...

Sunday May 3, 2015 #

Event: Flying Pig Marathon
 

Running race 3:12:14 [5] 26.2 mi (7:20 / mi)
slept:6.3 shoes: Brooks Racer ST 5 (Blue 2)

Bounced back from coaching soccer and the father daughter dance to double down in our local marathon, time to rest… 112th overall
46 at the start, 61 at the finish, 80 degrees later
47th Career BQ

Running 7:15 [3] 0.8 mi (9:04 / mi)
shoes: Brooks Racer ST 5 (Blue 2)

Actually jogged from my monthly parking spot down to the start, probably closer to a mile and certainly unnecessary.

Grass Cutting 45:00 [3]

Front lawn cool down...

Saturday May 2, 2015 #

Running 30:10 [3] 4.0 mi (7:33 / mi)
slept:7.0 shoes: Brooks Ravenna 6

Despite being awake for 90 minutes at 3am I rallied for the Buxton Winds Loop, 46...

Friday May 1, 2015 #

Note
slept:8.5 (rest day)

Flying Pig Marathon Expo

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