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Training Log Archive: JRun

In the 31 days ending Mar 31, 2015:

activity # timemileskm+ft
  Running25 27:32:34 223.03(7:25) 358.93(4:36)
  Yoga2 2:00:00
  Snow Shoveling2 40:00
  Walk1 7:22 0.5(14:44) 0.81(9:09)
  Total26 30:19:56 223.53 359.73
averages - sleep:7.3

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Tuesday Mar 31, 2015 #

Running 37:37 [3] 5.0 mi (7:31 / mi)
slept:8.0 shoes: Brooks Ravenna 4 (3)

Retirement run for the Brooks Ravenna 4's on a beautiful morning in Pioneer Park and on the Buxton Winds Loop, 49...

Monday Mar 30, 2015 #

Running 40:11 [3] 5.0 mi (8:02 / mi)
slept:7.5 shoes: Brooks Ravenna 4 (3)

Pioneer Park and into sunrise on the Buxton Winds Loop, 42...

Sunday Mar 29, 2015 #

Running 1:56:01 [3] 16.0 mi (7:15 / mi)
slept:7.8 shoes: Brooks Racer ST 5 (Blue 2)

Flying Pig Loop from Hyde Park Square with Cav and Scott, sun and low 20s. Getting to point in Hanson's plan where fatigue sets in...

Saturday Mar 28, 2015 #

Running 24:04 [3] 3.0 mi (8:01 / mi)
slept:8.5 shoes: Brooks Ravenna 6

Sunrise Winds, 21 and clear..

Note

Kentucky Bourbon Trail:
Four Roses Distillery
Buffalo Trace Distillery

Friday Mar 27, 2015 #

Running 1:36:51 [3] 14.0 mi (6:55 / mi)
slept:7.5 shoes: Brooks Racer ST 5 (Blue 2)

Sunrise Tempo on Weller Road with 10 miles in 65:54, mid 30s and sun!

Thursday Mar 26, 2015 #

Note
slept:8.0 (rest day)

Wednesday Mar 25, 2015 #

Running 1:25:04 [3] 12.0 mi (7:05 / mi)
slept:7.0 shoes: Brooks Racer ST 5 (Blue 2)

Workmanlike session in the dark at the Sycamore High Track this morning, 3 x 2 Mile: 13:02 - 12:57 - 12:51. Dodged the end of a lightning storm then got rained on, 45...

Tuesday Mar 24, 2015 #

Running 39:00 [3] 5.0 mi (7:48 / mi)
slept:6.7 shoes: Brooks Ravenna 6

Pioneer Park and into useful daylight while reversing the Buxton Winds Loop, 34...

Monday Mar 23, 2015 #

Running 46:06 [3] 6.0 mi (7:41 / mi)
slept:8.0 shoes: Brooks Ravenna 6

Crystal clear sunrise Pioneer Park + reverse Buxton Winds Loop, 30...

Note

2 Hour Massage

Sunday Mar 22, 2015 #

Running 1:56:48 [3] 16.0 mi (7:18 / mi)
slept:8.6 shoes: Brooks Racer ST 5 (Blue 2)

Dojo was 7 strong for a big Blue Ash - Montgomery - Kenwood combo loop from Fleet Feet, upper 30s….
New Kicks!

Saturday Mar 21, 2015 #

Running 1:01:22 [3] 8.0 mi (7:40 / mi)
slept:8.0 shoes: Brooks Ravenna 6

Sunrise Hyde Park to Eden Park with Jim and Mark, low 40s...

Yoga 1:00:00 [3]

Hyde Park Lulu Lemon

Friday Mar 20, 2015 #

Note
slept:4.7 (rest day)

Thursday Mar 19, 2015 #

Running 1:23:48 [3] 12.0 mi (6:59 / mi)
slept:7.0 shoes: Brooks Racer ST 5 (Blue)

Seattle: 60 degree evening Green Lake with the Champ and B-Rad! Old times! Nine mile tempo in 60:02...

Note

Naked City Tap House with B-Rad and the Champ!

Wednesday Mar 18, 2015 #

Running 1:01:29 [3] 8.0 mi (7:41 / mi)
slept:6.0 shoes: Brooks Racer ST 5 (Blue)

In bed 12am local, 3am body time but got enough sleep to get out and around Lake Union with B-Rad on a nice morning. Unfortunate sidewalk fall near Fremont Bridge, #embarrassing

Tuesday Mar 17, 2015 #

Note
slept:6.0 (rest day)

Monday Mar 16, 2015 #

Running 31:57 [3] 4.0 mi (7:59 / mi)
slept:9.0 shoes: Brooks Ravenna 6

Pre-Dawn reverse Buxton Winds Loop, 50...

Sunday Mar 15, 2015 #

Event: Heart Mini 38 (15K)
 

Running race 58:53 [5] 15.0 km (3:56 / km)
shoes: Brooks Racer ST 5 (Blue)

Felt strong on the course today and was able to stay close to Scott. Motivated to cash in on all the work on the Landice....
5K Splits: 19:57 - 19:48 - 19:08

Running 37:14 [3] 4.7 mi (7:55 / mi)
slept:5.0 shoes: Brooks Racer ST 5 (Blue)

Warm Up/Warm Down

Saturday Mar 14, 2015 #

Running 44:51 [3] 6.0 mi (7:29 / mi)
slept:8.0 shoes: Brooks Ravenna 4 (3)

Late morning Pioneer Park and reverse Buxton Winds Loop, 52 and damp...

Note

David Reitz in town, brew at Firehouse

Friday Mar 13, 2015 #

Running 59:49 [3] 8.0 mi (7:29 / mi)
slept:7.0 shoes: Brooks Ravenna 6

Extended Montgomery Loop at sunrise, 43...

Thursday Mar 12, 2015 #

Note
slept:7.0 (rest day)

Tempo deferred to Sundays Heart 15K

Wednesday Mar 11, 2015 #

Running 1:25:09 [3] 12.0 mi (7:06 / mi)
slept:6.0 shoes: Brooks Racer ST 5 (Blue)

Pre-Dawn at the Sycamore High Track for 3 x 2 Mile Repeats in the fog with 800 recovery jog: 13:07 - 13:03 - 12:58, 45 degrees...

Tuesday Mar 10, 2015 #

Running 53:43 [3] 7.0 mi (7:40 / mi)
slept:7.3 shoes: Brooks Ravenna 4 (3)

Ventured out in a 40 degree pre-dawn light rain on the Montgomery Loop, nice to have fresh air over fresh snow but daylight savings is painful right now...

Monday Mar 9, 2015 #

Running 40:28 [3] 5.0 mi (8:06 / mi)
slept:8.0 shoes: Brooks Ravenna 6

Pre-dawn Landice. Cold, dark and black ice snow melt, 28...

Note

2 Hour Massage

Sunday Mar 8, 2015 #

Running 1:27:17 [3] 11.0 mi (7:56 / mi)
slept:6.0 shoes: Brooks Ravenna 6

Greater Montgomery Loop, treacherous at times but good to be out, upper 20s warming to mid 30s...

Yoga 1:00:00 [3]

Vinyasa Flow at Kenwood Lulu Lemon

Saturday Mar 7, 2015 #

Event: Bockfest 5K
 

Running 43:03 [3] 5.9 mi (7:18 / mi)
slept:7.5 shoes: Brooks Racer ST 5 (Blue)

Warm up/warm down

Running race 19:08 [5] 5.0 km (3:50 / km)

Used the closed course to end two significant streaks: 18 days / 127 consecutive treadmill miles and 182 days / 1100+ miles since the last time I laced up for a race. 21st of 1,814 overall...

Note

Rhinegeist Brewery: Saber Tooth Tiger release...

Snow Shoveling 10:00 [3]

Final Scrape?! Mid 40s, melt begins...

Friday Mar 6, 2015 #

Running 32:32 [3] 4.0 mi (8:08 / mi)
slept:8.0 shoes: Brooks Ravenna 6

Gentle sunrise Landice. 6 degrees outside. Body needed a mini break from the program...
C • Or a break from the Landice...ugh! 2

Thursday Mar 5, 2015 #

Snow Shoveling 30:00 [3]
slept:8.0

Sleet stayed away but more snow, Punxsutawney Phil is a jerk...

Wednesday Mar 4, 2015 #

Running 48:32 [3] 6.0 mi (8:05 / mi)
slept:7.0 shoes: Brooks Ravenna 6

Pre-dawn Landice in the peace before snowpocalypse..

Tuesday Mar 3, 2015 #

Running 1:19:35 [3] 11.0 mi (7:14 / mi)
slept:7.0 shoes: Brooks Racer ST 5 (Blue)

Sunrise Track on the Landice: 4 x 1.5 miles in 10:00 w 800 recovery.

Monday Mar 2, 2015 #

Note
slept:8.5 (rest day)

Sunday Mar 1, 2015 #

Running 2:02:02 [3] 16.0 mi (7:38 / mi)
slept:9.0 shoes: Brooks Ravenna 6

Kenyan style long run on the Landice. Snowing again...

Walk 7:22 [3] 0.5 mi (14:44 / mi)

Cool Down

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