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Training Log Archive: JRun

In the 31 days ending Jan 31, 2015:

activity # timemileskm+ft
  Running27 29:45:02 236.0(7:34) 379.8(4:42)
  Yoga5 5:00:00
  Snow Shoveling1 25:00
  Total28 35:10:02 236.0 379.8
averages - sleep:7.9

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Saturday Jan 31, 2015 #

Running 1:17:11 [3] 10.0 mi (7:43 / mi)
slept:8.0 shoes: Brooks Ravenna 6

Solo sunrise Hyde Park before returning to the square to hit early part of Scott, Cav and Wu's long run, 14 feels like 8...

Yoga 1:00:00 [3]

Intense flow at Hyde Park Lulu Lemon

Friday Jan 30, 2015 #

Running 40:05 [3] 5.0 mi (8:01 / mi)
slept:8.6 shoes: Brooks Ravenna 5 (2)

Sunrise Landice

Note

Rhinegeist Brewery

Thursday Jan 29, 2015 #

Running 1:19:46 [3] 11.0 mi (7:15 / mi)
slept:6.2 shoes: Brooks Racer ST 5 (Blue)

Pre-dawn Tempo on the Landice, 7 miles in 47:52. Dark, 34 and borderline freezing rain outside...

Note

Got the dojo out to Cock n Bull for Rhinegeist 'Knucklehead' strong ale pint night

Wednesday Jan 28, 2015 #

Running 46:12 [3] 6.0 mi (7:42 / mi)
slept:8.0 shoes: Brooks Ravenna 6

Clear and cold Sunset Pioneer Park + reverse Buxton Winds Loop, 36 feels like 28...

Tuesday Jan 27, 2015 #

Running 48:18 [3] 6.0 mi (8:03 / mi)
slept:8.0 shoes: Brooks Ravenna 5 (2)

Sunrise Landice. 18 and a bit of snow out there.

Monday Jan 26, 2015 #

Note
slept:7.0 (rest day)

2 Hour Massage

Sunday Jan 25, 2015 #

Running 1:57:12 [3] 16.0 mi (7:19 / mi)
slept:8.2 shoes: Brooks Racer ST 5 (Blue)

Sunrise trip from Milford to Indian Hill - Red Bird Hollow and Terrace Park w Bob, Scott, Eric and Cav, mid 30s...

Saturday Jan 24, 2015 #

Yoga 1:00:00 [3]

Intense Flow at Hyde Park Lulu Lemon

Running 45:30 [3] 6.0 mi (7:35 / mi)
slept:8.0 shoes: Brooks Ravenna 5 (2)

Gentle noon Pioneer Park + reverse Buxton Winds Loop, 38 feels like 30, not a cloud...

Friday Jan 23, 2015 #

Running 1:18:25 [3] 11.0 mi (7:08 / mi)
slept:7.5 shoes: Brooks Racer ST 5 (Blue)

Manhattan Beach, CA: sunrise tempo run on The Strand, held steady for 7 miles in 48:08, mid 50s, gorgeous...

Thursday Jan 22, 2015 #

Running 1:01:55 [3] 8.0 mi (7:44 / mi)
slept:8.0 shoes: Brooks Racer ST 5 (Blue)

Manhattan Beach, CA: made it to the Strand just as the sun was dropping in the ocean, what a sunset, mid 60s...

Wednesday Jan 21, 2015 #

Running 1:18:47 [3] 10.0 mi (7:53 / mi)
slept:8.5 shoes: Brooks Racer ST 5 (Blue)

Manhattan Beach, CA: shook off the long flights with a short jog to the Veterans Memorial chip path and then ran along The Strand of Manhattan and Hermosa Beaches, beautiful late afternoon, 64...

Tuesday Jan 20, 2015 #

Note
slept:8.5 (rest day)

Monday Jan 19, 2015 #

Running 1:04:20 [3] 9.0 mi (7:09 / mi)
slept:8.5 shoes: Brooks Racer ST 5 (Blue)

Crystal clear sunny day and no work so we headed to the Sycamore High Track at noon for 4 x 1200 in 4:32 - 4:31 - 4:32 - 4:32, 48 degrees...

Note

Double Equator: Kids joined me on the track for the 2nd 400 recovery lap which completed my 2nd career equator circuit, 49,803 miles...

Sunday Jan 18, 2015 #

Running 1:42:22 [3] 14.0 mi (7:19 / mi)
slept:8.5 shoes: Brooks Racer ST 5 (Blue)

Sunrise from Fleet Feet Blue Ash to the Greater Montgomery Loop with Scott, Bob and Pete, 36...

Saturday Jan 17, 2015 #

Running 1:00:55 [3] 8.0 mi (7:37 / mi)
slept:7.7 shoes: Brooks Ravenna 5 (2)

Sunrise Hyde Park tour with Scott and Jim, 22...

Yoga 1:00:00 [3]

Hyde Park Lulu Lemon

Friday Jan 16, 2015 #

Running 1:12:50 [3] 10.0 mi (7:17 / mi)
slept:8.5 shoes: Brooks Racer ST 5 (Blue)

Sunrise Tempo on the Landice: 6 miles in 41:05, mixing 6:53 down to 6:40 to stay fresh...

Note

Rhinegeist Brewery

Thursday Jan 15, 2015 #

Running 47:39 [3] 6.0 mi (7:57 / mi)
slept:8.0 shoes: Brooks Ravenna 5 (2)

Hustled home for a sunset Pioneer Park + reverse Buxton Winds Loop on the warmest day in a while, 38 feels like 31. Still enough ice that I won't run in the dark.

Wednesday Jan 14, 2015 #

Running 1:05:48 [3] 9.0 mi (7:19 / mi)
slept:7.0 shoes: Brooks Racer ST 5 (Blue)

5 x 1000 at 3:45 with 400 recovery on the Landice. 20 feels like 20...

Tuesday Jan 13, 2015 #

Running 48:44 [3] 6.0 mi (8:07 / mi)
slept:8.5 shoes: Brooks Ravenna 5 (2)

Sunrise Landice. 23 feels like 11, not bad but not worth chancing it on hidden ice from yesterday

Monday Jan 12, 2015 #

Note
slept:6.5 (rest day)

Freezing Rain.
2 Hour Massage

Sunday Jan 11, 2015 #

Running 1:33:41 [3] 12.0 mi (7:48 / mi)
slept:7.3 shoes: Brooks Ravenna 5 (2)

Solo Greater Montgomery Loop, 32 feels like 27...

Saturday Jan 10, 2015 #

Yoga 1:00:00 [3]

Vinyasa at Hyde Park Lulu Lemon

Running 1:08:44 [3] 9.0 mi (7:38 / mi)
slept:8.5 shoes: Brooks Ravenna 4 (3)

Sunny, clear skies drove me back outdoors for a late morning extended Montgomery Loop + Pioneer Park, 12 feels like 2 but the route was largely clear..

Note

SEA HAWKS at Growler House

Friday Jan 9, 2015 #

Running 48:20 [3] 6.0 mi (8:03 / mi)
slept:8.0 shoes: Brooks Ravenna 5 (2)

Sunrise Landice. 21 feels like 9

Thursday Jan 8, 2015 #

Running 1:13:09 [3] 10.0 mi (7:19 / mi)
slept:8.5 shoes: Brooks Racer ST 5 (Blue)

Sunrise 6 mile Tempo on the Landice in 41:17.
-1 feels like -14, missing Green Lake today...
C • lake union 2

Wednesday Jan 7, 2015 #

Running 40:24 [3] 5.0 mi (8:05 / mi)
slept:8.3 shoes: Brooks Ravenna 5 (2)

Landice. 11 feels like -5

Tuesday Jan 6, 2015 #

Snow Shoveling 25:00 [3]
slept:7.8

Had to swap run shoes for the shovel, sort out the run later..

Monday Jan 5, 2015 #

Running 40:26 [3] 5.0 mi (8:05 / mi)
slept:7.8 shoes: Brooks Ravenna 5 (2)

Sunset Pioneer Park + reverse Buxton Winds Loop, 20 feels like 10 and it did! Maybe last outdoor run for a few days if this snow hits...

Sunday Jan 4, 2015 #

Running 1:24:33 [3] 11.0 mi (7:41 / mi)
slept:8.2 shoes: Brooks Ravenna 5 (2)

Solo mid-morning Greater Montgomery Loop, 43 feels like 36 with a big cold front blowing in...

Saturday Jan 3, 2015 #

Running 59:06 [3] 8.0 mi (7:23 / mi)
slept:7.0 shoes: Brooks Ravenna 5 (2)

Scott and I got pretty wet on a sunrise Hyde Park tour, upper 30s...

Yoga 1:00:00 [3]

Vinyasa at Hyde Park Lulu Lemon

Friday Jan 2, 2015 #

Running 53:17 [3] 7.0 mi (7:37 / mi)
slept:7.5 shoes: Brooks Ravenna 5 (2)

Mid morning Montgomery Loop, 33 and dry...

Thursday Jan 1, 2015 #

Running 1:27:23 [3] 12.0 mi (7:17 / mi)
slept:7.0 shoes: Brooks Racer ST 5 (Blue)

Weller Road Tempo with 6 miles in 40:35 (6:46), sun and low 30s...

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