Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JRun

In the 31 days ending Jul 31, 2014:

activity # timemileskm+ft
  Running24 26:03:48 208.01(7:31) 334.77(4:40)
  Yoga1 1:00:00
  Total24 27:03:48 208.01 334.77
averages - sleep:7.2

«»
3:11
0:00
» now
TuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeTh

Thursday Jul 31, 2014 #

Running 39:11 [3] 5.0 mi (7:50 / mi)
slept:5.5 shoes: Brooks Ravenna 5

Up way too early but was productive on re-entry projects before a sunrise Pioneer Park + Buxton Winds Loop, pleasant 59 degrees...

Wednesday Jul 30, 2014 #

Note
slept:5.0 (rest day)

Tuesday Jul 29, 2014 #

Running 40:29 [3] 5.0 mi (8:06 / mi)
slept:8.2 shoes: Brooks Ravenna 5

Oregon: Likely the last run of the trip, noon on the Leaburg Canal Trail, mid 80s...

Note
slept:1.0

Nap

Monday Jul 28, 2014 #

Running 32:05 [3] 4.0 mi (8:01 / mi)
slept:8.0 shoes: Brooks Ravenna 5

Noontime recovery run on the lower end of the McKenzie River Trail, felt like i usually do down there, a little tired, a little sore and very happy to be on this trail!! Low 80s...

Note
slept:1.0

Nap

Sunday Jul 27, 2014 #

Event: Eugene Marathon
 

Running race 3:05:00 [5] 26.2 mi (7:04 / mi)
slept:6.0 shoes: Brooks Racer ST 5 (Blue)

Just enough to grab an 'open qualifier' for Boston and a Masters PR on day 11 of vacation…. 109th Overall on an even effort 1:32:24/1:32:36, gave up a little too much in miles 24/25. 46th Career BQ

Note

Tap and Growler, post race with Cincy dojo..

Running 6:40 [3] 0.8 mi (8:20 / mi)

Brief warm up, strides and shoe lacing at Hayward

Saturday Jul 26, 2014 #

Note
slept:7.0 (rest day)

Tap & Growler with 5 of the Cincy Dojo!

Friday Jul 25, 2014 #

Running 39:19 [3] 5.0 mi (7:52 / mi)
slept:8.2 shoes: Brooks Ravenna 5

Sunriver: final tour of the paths at Crosswater and Caldera Springs, stellar morning...

Note

Deschutes Brewery
Boneyard Brewery

Thursday Jul 24, 2014 #

Running 55:17 [3] 7.0 mi (7:54 / mi)
slept:5.0 shoes: Brooks Ravenna 5

Sunriver: Solo Coyote joined me for a tour of the paths at Crosswater and Caldera Springs, the sun is back and starting to warm up...

Note
slept:1.4

Nap

Wednesday Jul 23, 2014 #

Running 55:16 [3] 7.0 mi (7:54 / mi)
slept:7.0 shoes: Brooks Ravenna 5

Sunriver: exploring bike paths at Crosswater and Caldera Springs. Took my nephew out for the first 3 to help him kick off HS XC training for his freshman year, then added on... Mid 60s and unseasonably cloudy.. Legs a bit better

Note

Crux Fermentation Project

Tuesday Jul 22, 2014 #

Running 1:03:33 [3] 8.0 mi (7:57 / mi)
slept:7.0 shoes: Brooks Ravenna 5

Deschutes River Trail from Sunriver to Benham Falls and back, legs empty again. Mid 60s...

Note

Ten Barrel Brewery

Monday Jul 21, 2014 #

Note
slept:8.0 (rest day)

Deschutes Brewery

Sunday Jul 20, 2014 #

Running 48:08 [3] 6.0 mi (8:01 / mi)
slept:8.2 shoes: Brooks Ravenna 5

Nice to be in Oregon but tired from the travel, gentle noontime trip on the Leaburg Canal Trail, upper 60s...

Saturday Jul 19, 2014 #

Running 1:09:53 [3] 9.0 mi (7:46 / mi)
slept:7.5 shoes: Brooks Ravenna 5

Seattle: morning trip through Pike Place Market and then around Lake Union, 63...

Friday Jul 18, 2014 #

Running 56:12 [3] 8.0 mi (7:01 / mi)
slept:7.5 shoes: Brooks Racer ST 5 (Blue)

Seattle: Green Lake Tempo run with 3 at 6:33 average. Nice morning but still no Hug sighting...
C • I never heard back from ya, texted and emailed. 2

Note

2 hour + Massage. Marin remains a guru...

Thursday Jul 17, 2014 #

Note
slept:6.5 (rest day)

Fremont Brewery - the Champ stopped by for a quick session

Wednesday Jul 16, 2014 #

Running 1:23:58 [3] 12.0 mi (7:00 / mi)
slept:7.5 shoes: Brooks Racer ST 5 (White 3)

Stellar weather at the Sycamore High Track this morning for 6 x 1 mile ranging 6:23 - 6:30 each. Legs a little tired but pace comfortable, taper time. 54 and sun...

Tuesday Jul 15, 2014 #

Running 59:30 [3] 8.0 mi (7:26 / mi)
slept:8.0 shoes: Brooks Ravenna 5 (2)

Seperate morning and evening T-Storms yesterday cleared out the humidity for a nice morning extended Montgomery Loop. 66...

Monday Jul 14, 2014 #

Note
slept:6.0 (rest day)

Unplanned but likely needed rest..

Sunday Jul 13, 2014 #

Running 1:51:49 [3] 15.0 mi (7:27 / mi)
slept:6.0 shoes: Brooks Racer ST 5 (White 3)

The dojo was back in force at 10 strong for a big loop from downtown Montgomery thru Blue Ash, Cooper, Kemper and Weller. Super steamy 73 at start and 79 by finish....

Saturday Jul 12, 2014 #

Running 1:01:19 [3] 8.0 mi (7:40 / mi)
slept:7.5 shoes: Brooks Ravenna 5

Scott is finally off the DL and we toured Hyde Park, low 60s but high humidity...

Yoga 1:00:00 [3]

Hyde Park Lulu Lemon

Friday Jul 11, 2014 #

Running 48:25 [3] 6.0 mi (8:04 / mi)
slept:8.0 shoes: Brooks Ravenna 5

San Antonio: Sunrise on the River Walk and finished at the Alamo, 73...

Thursday Jul 10, 2014 #

Note
slept:6.2 (rest day)

Wednesday Jul 9, 2014 #

Running 1:32:12 [3] 13.0 mi (7:06 / mi)
slept:6.5 shoes: Brooks Racer ST 5 (White 3)

Kerry joined me for a Sunrise Weller Road Tempo with 9 miles in 61 flat (6:47s), I was a bit slow today but she kept me honest as ever, 63 degrees but humid...

Note

Rhinegeist Brewery

Tuesday Jul 8, 2014 #

Running 38:12 [3] 5.0 mi (7:38 / mi)
slept:8.5 shoes: Brooks Ravenna 4 (2)

Another steamy morning for the Buxton Winds Loop and Pioneer Park, legs still fatigued, 72 degrees

Note

45 Minute PT/Massage Combo Session, good stuff

Monday Jul 7, 2014 #

Running 45:47 [3] 6.0 mi (7:38 / mi)
slept:8.5 shoes: Brooks Ravenna 5

Morning shakeout in Pioneer Park and on the Buxton Winds Loop with an add on, 70...

Note

Rhinegeist Brewery

Sunday Jul 6, 2014 #

Running 46:26 [3] 6.0 mi (7:44 / mi)
slept:7.5 shoes: Brooks Ravenna 5

Atlanta: Out the door in time for a true Sunrise trip around Historic Brookhaven before the 7 hour drive home. Had to dodge a baby Copperhead in the road, 70 degrees...

Saturday Jul 5, 2014 #

Running 2:11:39 [3] 17.0 mi (7:45 / mi)
slept:6.5 shoes: Brooks Racer ST 5 (Blue)

Atlanta: very nice quad loop around the Brookhaven golf course and historic neighborhood. Sunny and breezy low 70s, lucked out on the weather here...

Friday Jul 4, 2014 #

Event: 45th AJC Peachtree Road Race
 

Running race 38:56 [5] 10.0 km (3:54 / km)
shoes: Brooks Racer ST 5 (Blue)

This race lived up to its billing and I received unofficial VIP treatment from Jason who now has 19 finishes. Unusually cool 64 degrees made for a perfect morning. I ran steady to the creek at 2.8 and held strong on the climbs for a good finish. Got the top 1,000 mug although I'm unofficially #403 of over 57,000 finishers at the worlds largest 10k...

Running 28:29 [3] 3.8 mi (7:30 / mi)
slept:8.0 shoes: Brooks Racer ST 5 (Blue)

Atlanta: warm up and strides with Jason and Andy on Peachtree. Solo cool down in Piedmont Park before joining the guys at the cooler for a few silver bullets..

Thursday Jul 3, 2014 #

Running 47:40 [3] 6.0 mi (7:57 / mi)
slept:6.5 shoes: Brooks Ravenna 5

Atlanta: Jason got me out with his Thursday morning crew 6 strong for a nice tour of Brookhaven. Low 70s and cannot escape the humidity...

Wednesday Jul 2, 2014 #

Note
slept:8.0 (rest day)

Tuesday Jul 1, 2014 #

Running 38:23 [3] 5.0 mi (7:41 / mi)
slept:7.5 shoes: Brooks Ravenna 5 (2)

Steamy morning and legs full of detritus from massage for Pioneer Park and the Buxton Winds Loop, 76...

« Earlier | Later »