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Training Log Archive: JRun

In the 31 days ending Dec 31, 2013:

activity # timemileskm+ft
  Running27 25:16:32 196.0(7:44) 315.43(4:48)
  Snow Shoveling4 1:47:00
  Yoga1 1:00:00
  Total27 28:03:32 196.0 315.43
averages - sleep:7.4

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Tuesday Dec 31, 2013 #

Running 53:34 [3] 7.0 mi (7:39 / mi)
slept:6.3 shoes: Brooks Ravenna 4

OHIO: Wrapped up my 25th year of organized running on a cold sunny morning Montgomery Loop, 27 degrees. 4th Highest Annual Total Mileage.

Note

Rhinegeist Brewery

Monday Dec 30, 2013 #

Running 38:58 [3] 5.0 mi (7:48 / mi)
slept:7.0 shoes: Brooks Ravenna 4

OREGON: Leaburg Canal Trail, 36...

Sunday Dec 29, 2013 #

Running 1:11:59 [3] 10.0 mi (7:12 / mi)
slept:7.0 shoes: Brooks Ravenna 4

OREGON: Goodpasture Road out (7:23s) and back (7:01s), feeling the home turf, 37...

Note

The Tap & Growler

Saturday Dec 28, 2013 #

Running 1:02:21 [3] 8.0 mi (7:48 / mi)
slept:7.5 shoes: Brooks Ravenna 4

OREGON: Leaburg Canal Trail, 36...

Note

The Tap & Growler

Friday Dec 27, 2013 #

Running 46:58 [3] 6.0 mi (7:50 / mi)
slept:8.0 shoes: Brooks Ravenna 4

OREGON: Gate Creek Road and along the creek on the logging mainline, 34...

Thursday Dec 26, 2013 #

Note
slept:7.0 (rest day)

Final week of Calm before storm

Note

The Tap & Growler

Wednesday Dec 25, 2013 #

Running 1:02:44 [3] 8.0 mi (7:50 / mi)
slept:6.0 shoes: Brooks Ravenna 4

Spreading Christmas cheer on the extended Montgomery Loop, 30...

Tuesday Dec 24, 2013 #

Running 1:03:31 [3] 8.0 mi (7:56 / mi)
slept:8.0 shoes: Brooks Ravenna 4

15 degrees and light snow for an extended Montgomery Loop...

Monday Dec 23, 2013 #

Running 1:50:55 [3] 15.0 mi (7:24 / mi)
slept:8.0 shoes: Brooks Ravenna 4

Cav and I hosted a special Monday BD run from Blue Ash to Sharon Woods, around the Lake and back via the Golf Course. Kerry, Jim, Bob, Eric and Harvey out. 34 dry...

Sunday Dec 22, 2013 #

Running 1:09:44 [3] 9.0 mi (7:45 / mi)
slept:6.0 shoes: Brooks Ravenna 4

Sunrise BD run in Dayton on the Penbrooke Agate Congress Loop w Jason, 59...

Saturday Dec 21, 2013 #

Running 53:17 [3] 7.0 mi (7:37 / mi)
slept:7.5 shoes: Brooks Ravenna 4

Sunrise Hyde Park Square to Xavier University campus and back with Scott, 59 and rain!

Yoga 1:00:00 [3]

Hyde Park Lulu Lemon with Live Music!

Friday Dec 20, 2013 #

Running 45:41 [3] 6.0 mi (7:37 / mi)
slept:8.0 shoes: Brooks Ravenna 4

Sunrise Pioneer Park + Buxton Winds Loop, 52 and damp...

Thursday Dec 19, 2013 #

Running 52:31 [3] 7.0 mi (7:30 / mi)
slept:7.5 shoes: Brooks Ravenna 4

Sunrise Montgomery Loop, 39 degrees never felt so warm. Highest absolute temp in 2 weeks, let it melt!

Wednesday Dec 18, 2013 #

Note
slept:9.0 (rest day)

Tuesday Dec 17, 2013 #

Running 1:03:49 [3] 8.0 mi (7:59 / mi)
slept:6.0 shoes: Brooks Ravenna 4

Landice

Monday Dec 16, 2013 #

Running 39:50 [3] 5.0 mi (7:58 / mi)
slept:7.0 shoes: Brooks Ravenna 4

More snow equals more Landice. Started slow but settled in. Melt out forecast for Wednesday or Thursday..

Snow Shoveling 14:00 [3]

Sunday Dec 15, 2013 #

Running 1:09:25 [3] 9.0 mi (7:43 / mi)
slept:8.0 shoes: Brooks Ravenna 4

Cold this morning on the extended Montgomery Loop. Also ventured into Buxton. Sidewalks mainly clear from yesterday's rain but cold temps left lots of ice lurking. Had to stay on alert. 29 feels like 19

Saturday Dec 14, 2013 #

Running 1:01:37 [3] 8.0 mi (7:42 / mi)
slept:8.0 shoes: Brooks Ravenna 4

Took it back outside for a late morning extended Montgomery Loop. Light dusting of overnight snow turned to 37 and rain. Sidewalks were a sloppy mess. Wet and cold but streets are clear.

Friday Dec 13, 2013 #

Note
slept:7.0 (rest day)

Thursday Dec 12, 2013 #

Running 46:44 [3] 6.0 mi (7:47 / mi)
slept:6.0 shoes: Brooks Ravenna 4

10 degrees outside. Landice! Eclipsed 2012 mileage today!

Wednesday Dec 11, 2013 #

Running 39:23 [3] 5.0 mi (7:53 / mi)
slept:7.0 shoes: Brooks Ravenna 4

12 degrees outside so I ran on the Landice inside...

Tuesday Dec 10, 2013 #

Running 47:22 [3] 6.0 mi (7:54 / mi)
slept:8.0 shoes: Brooks Ravenna 4

More snow means another go on the Treadmill.

Snow Shoveling 36:00 [3]

More snow also means….

Note

2 Hour Massage (much needed post 'the fall')

Monday Dec 9, 2013 #

Running 23:54 [3] 3.0 mi (7:58 / mi)
slept:7.5 shoes: Brooks Ravenna 4

Fired up the Landice for the first time since January to ensure we were both running ok after the events of yesterday.

Sunday Dec 8, 2013 #

Running 1:19:07 [3] 10.0 mi (7:55 / mi)
slept:7.0 shoes: Brooks Ravenna 4

I started my run just as it started snowing. Yesterday's sunshine and some salt had our roads in good shape. I decided to use the 4 mile Buxton Winds Loop because it is relatively quiet and the streets are clear. The snow intensity increased throughout the run and as I ran a second loop the roads were now covered. I felt good and was enjoying it so I decided to add a couple more miles, which was a mistake because with 5 minutes to go I was in Dulle Park where I hit snow covered ice and went down hard. I was able to run home but I'm sore. Hopefully not injured. Report from the dojo, two went down on their run this am (that I chose to skip) and my buddy Dan broke three bones in his foot. Treadmill time. 23 degrees….

Saturday Dec 7, 2013 #

Running 51:53 [3] 6.0 mi (8:39 / mi)
slept:7.0 shoes: Brooks Ravenna 4

Sun and blue skies for a winter wonderland run. Pioneer Park + Buxton Winds Loop. Lots of snow, roads good, walks and Parks were treacherous. 22 feels like 12.

Snow Shoveling 25:00 [3]

Finished drive before the next big storm hits tomorrow

Friday Dec 6, 2013 #

Running 1:02:05 [3] 8.0 mi (7:46 / mi)
slept:7.0 (sick) shoes: Brooks Ravenna 4

Overnight sleet closed school and kept me working from home, took advantage with a lunch run on the extended Montgomery Loop just after the snow started. It is coming down hard, 3-7" expected. 28 degrees feels like 20...

Snow Shoveling 32:00 [3]

Close to 5" in 4 hours, barely dented it

Thursday Dec 5, 2013 #

Running 37:09 [3] 5.0 mi (7:26 / mi)
slept:7.5 (sick) shoes: Brooks Ravenna 4

Sunrise Buxton Winds Loop + Pioneer Park on an unusually warm morning, 63 and light rain. Winter storm coming tonight...

Wednesday Dec 4, 2013 #

Note
slept:10.5 (sick) (rest day)

Cannot shake off this cold

Tuesday Dec 3, 2013 #

Running 37:44 [3] 5.0 mi (7:33 / mi)
slept:7.5 (sick) shoes: Brooks Ravenna 4

Sunrise Pioneer Park + Buxton Winds Loop, 32...

Monday Dec 2, 2013 #

Running 30:49 [3] 4.0 mi (7:42 / mi)
slept:7.5 (sick) shoes: Brooks Ravenna 4

Sunrise Buxton Winds Loop, 38...

Sunday Dec 1, 2013 #

Running 1:33:28 [3] 12.0 mi (7:47 / mi)
slept:7.0 (sick) shoes: Brooks Ravenna 4

Met the dojo at Mariemont Starbucks for a nice loop, 8 of us out there, low 30s... Nice to get a double digit start to December.

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