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Training Log Archive: JRun

In the 31 days ending Dec 31, 2012:

activity # timemileskm+ft
  Running24 17:50:49 140.0(7:39) 225.31(4:45)
  Yoga5 5:00:00
  Snow Shoveling3 1:45:00
  Resistance4 20:00
  Total24 24:55:49 140.0 225.31
averages - sleep:7.4

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Monday Dec 31, 2012 #

Running 46:26 [3] 6.0 mi (7:44 / mi)
slept:6.0 shoes: Brooks Ravenna 3 (4)

Closed out the year with a Buxton Winds Loop bookended with Pioneer Park. 32, clouds, more snow on the way.
2,356 on the year....

Sunday Dec 30, 2012 #

Yoga 1:00:00 [3]

Free Sunday Yoga at Lulu Lemon. - Kenwood!

Running 1:01:09 [3] 8.0 mi (7:39 / mi)
slept:8.0 shoes: Brooks Ravenna 3 (4)

Welcomed the sun back to town with an afternoon Weller Road, occasional treachery remains on the sidewalks, 26 feels like 18.

Note

Third Eye Blind rocked the 'Nati tonight!

Saturday Dec 29, 2012 #

Running 1:04:38 [3] 8.0 mi (8:05 / mi)
slept:6.0 shoes: Brooks Ravenna 3 (4)

Chasing Freshies on the extended Montgomery Loop, slow going at times... 31 degrees

Snow Shoveling 40:00 [3]

Just can't get enough...

Note

Snow cancelled free yoga at the Hyde Park Lulu Lemon and foiled my perfect 5 Saturday's of December yoga plan....

Friday Dec 28, 2012 #

Running 1:06:59 [3] 9.0 mi (7:27 / mi)
slept:8.0 shoes: Brooks Ravenna 3 (4)

Afternoon extended Montgomery Loop + Pioneer Park, sidewalks clearing with some crunchy spots lurking, 33 and cloudy

Thursday Dec 27, 2012 #

Running 55:20 [3] 7.0 mi (7:54 / mi)
slept:8.7 shoes: Brooks Ravenna 3 (4)

Snow covered Montgomery Loop! Actually roads clear, sidewalk (~40%) not. 29 feels like 23

Snow Shoveling 18:00 [1]

A little clean up

Resistance 5:00 [3]

1 set

Wednesday Dec 26, 2012 #

Snow Shoveling 47:00 [1]

Broke the 2 year drought in a big way and more coming...

Running 16:07 [3] 2.0 mi (8:03 / mi)
slept:7.0 shoes: Brooks Ravenna 3 (4)

Landice Treadmill and stretch. Flat.

Tuesday Dec 25, 2012 #

Running 59:31 [3] 8.0 mi (7:26 / mi)
slept:7.0 shoes: Brooks Ravenna 3 (4)

Quiet Christmas morning trip on the extended Montgomery Loop, nothing says Christmas like new kicks. 34, cloudy...

Resistance 5:00 [3]

Home gym still in its infancy but we're off the ground nonetheless. 1xdips, curls, shoulder and chest press.

Monday Dec 24, 2012 #

Running 43:41 [3] 6.0 mi (7:17 / mi)
slept:8.0 shoes: Brooks Ravenna 3 (3) - Screws

Solo morning Buxton Winds modification, 36 and light rain.

Sunday Dec 23, 2012 #

Running 1:21:31 [3] 11.0 mi (7:25 / mi)
slept:6.5 shoes: Brooks Ravenna 3 (3) - Screws

Met up in Milford for Cav's BD run, the dojo was 10 strong for Indian Hill - Red Bird Hollow and Terrace Park, my longest effort in 36 days and I felt every minute! Sunny and 23 degrees....

Note

SEA HAWKS!

Saturday Dec 22, 2012 #

Running 59:24 [3] 8.0 mi (7:25 / mi)
slept:9.5 shoes: Brooks Ravenna 3 (3) - Screws

Planned BD run at Sunrise with Scott, Hyde Park and Norwood, cold and dry, 28 feels like 19..

Yoga 1:00:00 [3]

Mike from Moksha led by far the most intense free Lulu Saturday of the month. Scott, Mark and Jen joined!

Friday Dec 21, 2012 #

Running 53:03 [3] 7.0 mi (7:35 / mi)
slept:8.0 shoes: Brooks Ravenna 3 (3) - Screws

Snowed all night as forecast but ground was to warm for more than half an inch to stick, still plenty cold for a lunch time Montgomery Loop, 28 feels like 13....

Thursday Dec 20, 2012 #

Running 37:37 [3] 5.0 mi (7:31 / mi)
slept:7.0 shoes: Brooks Ravenna 3 (3) - Screws

Blustery Sunset Buxton Winds Loop + Pioneer Park, 50 degrees. Seemed to time the weather window just right, missed the day long rain, snow on the way later tonight.

Tuesday Dec 18, 2012 #

Running 23:47 [3] 3.0 mi (7:56 / mi)
slept:7.0 shoes: Brooks Ravenna 3 (3) - Screws

AM Treadmill. Stretch.

Monday Dec 17, 2012 #

Running 38:29 [3] 5.0 mi (7:42 / mi)
slept:6.0 shoes: Brooks Ravenna 3 (3) - Screws

Morning Buxton Winds Loop + Pioneer Park, 45, clouds.

Note

2 Hour Massage!

Sunday Dec 16, 2012 #

Running 1:01:50 [3] 8.0 mi (7:44 / mi)
slept:8.0 shoes: Brooks Ravenna 3 (3) - Screws

Post lunch T Shirt job on Weller Road, 63 degrees, crazy. Longest outing in 29 days.

Saturday Dec 15, 2012 #

Running 43:54 [3] 6.0 mi (7:19 / mi)
slept:7.0 shoes: Brooks Ravenna 3 (3) - Screws

Sunrise tour of Hyde Park w Scott, clear and mid 30s

Yoga 1:00:00 [3]

Camilla from Moksha led this weeks free Lulu session

Friday Dec 14, 2012 #

Running 29:20 [3] 4.0 mi (7:20 / mi)
slept:8.0 shoes: Brooks Ravenna 3 (3) - Screws

Sunrise Buxton Winds Loop, 25 and clear

Resistance 5:00 [3]

Back in home gym for dips, curls, chest and shoulder preas

Thursday Dec 13, 2012 #

Running 36:21 [3] 5.0 mi (7:16 / mi)
slept:7.0 shoes: Brooks Ravenna 3 (3) - Screws

Sunrise Buxton Winds Loop + Pioneer Park, 22 and clear.

Decided that the break was meant to end after 25 days: 52 miles on 12 runs. Time to start building back the base.

Wednesday Dec 12, 2012 #

Note
slept:7.5 (rest day)

Settled for 12 push ups, disapointing..

Tuesday Dec 11, 2012 #

Running 24:08 [3] 3.0 mi (8:03 / mi)
slept:5.0 shoes: Brooks Ravenna 3 (3) - Screws

AM Treadmill and Stretching.

Resistance 5:00 [3]

Initial configuration of (unfinished) basement home gym and 1 light set of dips, curls, shoulder and chest press....

Sunday Dec 9, 2012 #

Running 57:16 [3] 7.0 mi (8:11 / mi)
slept:7.0 shoes: Brooks Ravenna 3 (3) - Screws

Casual Hyde Park Square to Eden Park overlook and back w Jay, Lance and Mark, upper 40s. Longest outing in 22 days...

Saturday Dec 8, 2012 #

Running 31:04 [3] 4.0 mi (7:46 / mi)
slept:8.0 shoes: Brooks Ravenna 3 (3) - Screws

A sometimes damp tour of Hyde Park with Scott.

Yoga 1:00:00 [3]

Moksha back for free Lulu Lemon Saturdays, Mark and Jen joined.

Wednesday Dec 5, 2012 #

Note
slept:9.0 (rest day)

Tuesday Dec 4, 2012 #

Running 24:27 [3] 3.0 mi (8:09 / mi)
slept:7.0 shoes: Brooks Ravenna 3 (3) - Screws

Hit the Landice in the predawn darkness to flush the system. Stretching and plenty of water post.

Monday Dec 3, 2012 #

Note

2 Hour Massage.
Hard to pass up a 72 degree December day...

Sunday Dec 2, 2012 #

Running 31:06 [3] 4.0 mi (7:47 / mi)
slept:8.0 shoes: Brooks Ravenna 3 (3) - Screws

Afternoon Buxton Winds Loop, damp but warm, 58...

Saturday Dec 1, 2012 #

Running 23:41 [3] 3.0 mi (7:54 / mi)
slept:8.0 shoes: Brooks Ravenna 3 (3) - Screws

Solo morning Hyde Park, mid 40s

Yoga 1:00:00 [3]

Excellent session by Ellen of Moksha Yoga at free Lulu Saturdays!!

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